Rotator Cuff Exercises

What is your Rotator Cuff?

Rotator cuff muscles prevent the sliding of the head of the humerus, which allows for full range of motion of the shoulder. When you have weak rotator cuff muscles, it’s harder to raise and move your arm.

Exercises include:

1. Internal Rotation

2. External Rotation

3. Resistance Band Pull Apart

4. Upright Row with Resistance Band