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  • Writer's pictureFredericksburg Fitness
    • Nov 6
    • 1 min read

Rotator Cuff Exercises

What is your Rotator Cuff?

Rotator cuff muscles prevent the sliding of the head of the humerus, which allows for full range of motion of the shoulder. When you have weak rotator cuff muscles, it’s harder to raise and move your arm.


Exercises include:


1. Internal Rotation

rotator cuff exercises

2. External Rotation

rotator cuff exercises


3. Resistance Band Pull Apart

rotator cuff exercises


4. Upright Row with Resistance Band

rotator cuff exercises

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