Why A Personal Trainer?

Most people who come to Fredericksburg Fitness Studio have previously exercised at a gym or at home and simply are not progressing to their health and fitness goals. Our personal trainers guide you to your goals by providing fitness plans personalized to YOUR needs and objectives.





If you have a Fredericksburg Fitness personal trainer you will feel in control and accountable for your progress. Your personal trainer will give you the tools that you need to workout away from the sessions, as well as how to keep track of your online food journal.


Most of the physical limits we have are all in our head. Fredericksburg Fitness personal trainers push you to reach your goals faster and more effectively.


Unsupervised fitness routines can lead to injuries and inefficient training. Expert support and guidance means you not only get the best workout possible but the safest too.

Results & Time Management

Time is a valuable commodity and your Fredericksburg Fitness personal trainer makes sure that training session are varied and dynamic, motivating you through any fitness plateaus and maximizing your results.

Education and Goals

As well as learning the proper way to exercise and understanding your body better, our qualified and experienced personal trainers work with you toward your individual fitness needs and goals.

Your Fredericksburg Fitness Personal Trainer is committed to upholding The Fredericksburg Fitness 3 E’s:

  1. EMPOWERMENT: We empower you to take control of your life by holding you accountable to achieve your goals and enhance your lifestyle!
  2. EDUCATION: We provide you with the information you need to succeed
  3. ENCOURAGEMENT: We are with you every step of the way to inspire you, motivate you and energize you!