Two Simple Holiday Tips
It’s not about the actual holidays, it’s about what you do every other day! What you do on Thanksgiving Day or Christmas Day isn’t your...
FREDERICKSBURG FITNESS STUDIO BLOG
- Nov 2, 2021
- 1 min
Join our Planksgiving Challenge!
Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month! Complete...
- Oct 5, 2021
- 1 min
10 Foods that Fight Inflammation
Berries Salmon, tuna, and other fatty fish Nuts, including walnuts and almonds Olive oil Peppers Dark leafy vegetables, like kale and...
- Sep 14, 2021
- 1 min
Benefits of Reformer Pilates!
Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...
- Aug 20, 2021
- 1 min
10 Simple Changes That Lead to Weight Loss
Wake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....
- Jul 22, 2021
- 1 min
Did You Know?
Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...
- Jan 6, 2021
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- Jan 6, 2021
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- Jan 6, 2021
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- Nov 30, 2020
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- Nov 30, 2020
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- Nov 30, 2020
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- Nov 6, 2020
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- Nov 4, 2020
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- Nov 3, 2020
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- Nov 1, 2020
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- Oct 1, 2020
- 1 min
Clients of the Month - October 2020
Thank you to our clients of the month Mary Jane & Carolyn!
- Sep 30, 2020
- 1 min
A Note From the Trainer
Read more from our trainer Jessica!
- Sep 29, 2020
- 1 min
Slow Cooker Sausage and Kale Soup
Try this savory soup tonight!
- Sep 1, 2020
- 1 min
Harvest Chicken and Sweet Potato Salad
Check out this delicious fall dish!