FREDERICKSBURG FITNESS STUDIO BLOG

Sep 1
1 min

Harvest Chicken and Sweet Potato Salad

Check out this delicious fall dish!

Sep 1
1 min

A Note From the Trainer - September 2020

Sep 1
1 min

Client of the Month - September 2020

Thank you to our client of the month for September 2020, Doug!

Aug 6
1 min

Client of the Month - August 2020

Thank you to our client of the month for August 2020, Beryl!

Jun 22
1 min

Client of the Month - July 2020

Thank you to our client of the month for July 2020, Connie!

May 5
1 min

Client of the Month - May 2020

For our client of the month for May, it only made sense to recognize all of the amazing people who are sticking with us during this time.

May 4
1 min

Meet the Fredericksburg Fitness Team!

If you have stumbled upon this post, hello and welcome to the Fredericksburg Fitness official Blog!

May 4
1 min

St. Patrick's Day / 5k Recap - March 14

We had a great turnout for the Bishop’s Events St. Patrick’s Day 5k race! Everyone who participated did a great job and we were excited t...

May 4
1 min

Try These Healthy Buffalo Chicken Celery Sticks!

Ingredients: 2 cups cooked boneless, skinless chicken breast, shredded 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. black pepper 1/4...

May 3
2 min

Best Exercises for Lower Back Pain

With an increase in jobs working from home, many people are finding themselves sitting much more during the day than normal, causing pain.

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