Dec 7, 20211 minTwo Simple Holiday TipsIt’s not about the actual holidays, it’s about what you do every other day! What you do on Thanksgiving Day or Christmas Day isn’t your...
Nov 2, 20211 minJoin our Planksgiving Challenge!Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month! Complete...
Oct 5, 20211 min10 Foods that Fight InflammationBerries Salmon, tuna, and other fatty fish Nuts, including walnuts and almonds Olive oil Peppers Dark leafy vegetables, like kale and...
Sep 14, 20211 minBenefits of Reformer Pilates!Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...
Aug 20, 20211 min10 Simple Changes That Lead to Weight LossWake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....
Jul 22, 20211 minDid You Know?Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...
Oct 1, 20201 minClients of the Month - October 2020Thank you to our clients of the month Mary Jane & Carolyn!