Probiotic Vs. Prebiotic
Probiotics are foods that contain live microorganisms that help keep your body healthy and working properly. They contribute to your gut...
top of page
FREDERICKSBURG FITNESS STUDIO BLOG
- Aug 1
- 1 min
5 Exercises for Stronger Triceps
What do your triceps do? The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements. Triceps...
- Jul 10
- 1 min
What is Foam Rolling?
Foam Rolling is considered a self-myofascial release (SMR) technique, using a foam tube to alleviate muscle tightness, soreness, and...
- Jun 8
- 1 min
Let's Get Stretching
Check out these great benefits of stretching and see a few ways you can add stretching into your daily routine! 5-minute full body...
- Apr 28
- 1 min
Why is Fiber Important?
Fiber is important for the health of the digestive system and for lowering cholesterol. What are the benefits of consuming fiber? Helps...
- Apr 4
- 1 min
What Is Mobility?
Mobility is the overall range of motion a person has within their body, most notably within the joints. Why is it important? Mobility is...
- Mar 1
- 1 min
The Benefits of Pilates
It can help relieve tension in your shoulders, back, and legs It boosts your body's natural ability to burn fat It's a great way to...
- Feb 6
- 1 min
7 Benefits of Vitamin C
May reduce the risk of chronic disease Boost immunity Helps Prevent iron deficiency Helps support a healthy circulation Protects your...
- Dec 27, 2022
- 1 min
Tips for Creating New Years' Resolutions
1. Focus on adding, not restricting when it comes to your health Great examples of this would be adding more fruits and vegetables to...
- Sep 20, 2022
- 1 min
The Benefits of Exercise As You Age
Cardiovascular lower/control blood pressure Reduce overall stress on heart Lower cholesterol levels Prevent atherosclerotic build up in...
- Dec 7, 2021
- 1 min
Two Simple Holiday Tips
It’s not about the actual holidays, it’s about what you do every other day! What you do on Thanksgiving Day or Christmas Day isn’t your...
- Nov 2, 2021
- 1 min
Join our Planksgiving Challenge!
Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month! Complete...
- Oct 5, 2021
- 1 min
10 Foods that Fight Inflammation
Berries Salmon, tuna, and other fatty fish Nuts, including walnuts and almonds Olive oil Peppers Dark leafy vegetables, like kale and...
- Sep 14, 2021
- 1 min
Benefits of Reformer Pilates!
Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...
- Aug 20, 2021
- 1 min
10 Simple Changes That Lead to Weight Loss
Wake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....
- Jul 22, 2021
- 1 min
Did You Know?
Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...
- Jan 6, 2021
- 0 min
- Jan 6, 2021
- 0 min
- Jan 6, 2021
- 0 min
- Nov 30, 2020
- 0 min
bottom of page