Jun 221 minClient of the Month - July 2020Thank you to our client of the month for July 2020, Connie!
May 51 minClient of the Month - May 2020For our client of the month for May, it only made sense to recognize all of the amazing people who are sticking with us during this time.
May 41 minMeet the Fredericksburg Fitness Team!If you have stumbled upon this post, hello and welcome to the Fredericksburg Fitness official Blog!
May 41 minSt. Patrick's Day / 5k Recap - March 14We had a great turnout for the Bishop’s Events St. Patrick’s Day 5k race! Everyone who participated did a great job and we were excited t...
May 41 minTry These Healthy Buffalo Chicken Celery Sticks!Ingredients: 2 cups cooked boneless, skinless chicken breast, shredded 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. black pepper 1/4...
May 32 minBest Exercises for Lower Back PainWith an increase in jobs working from home, many people are finding themselves sitting much more during the day than normal, causing pain.