FREDERICKSBURG FITNESS STUDIO BLOG

It’s not about the actual holidays, it’s about what you do every other day! What you do on Thanksgiving Day or Christmas Day isn’t your...

Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month! Complete...

Berries Salmon, tuna, and other fatty fish Nuts, including walnuts and almonds Olive oil Peppers Dark leafy vegetables, like kale and...

Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...

Wake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....

Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...

Thank you to our clients of the month Mary Jane & Carolyn!

Read more from our trainer Jessica!

Try this savory soup tonight!

Check out this delicious fall dish!