The Benefits of Exercise As You Age
Cardiovascular lower/control blood pressure Reduce overall stress on heart Lower cholesterol levels Prevent atherosclerotic build up in...
FREDERICKSBURG FITNESS STUDIO BLOG
- Dec 7, 2021
- 1 min
Two Simple Holiday Tips
It’s not about the actual holidays, it’s about what you do every other day! What you do on Thanksgiving Day or Christmas Day isn’t your...
- Nov 2, 2021
- 1 min
Join our Planksgiving Challenge!
Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month! Complete...
- Oct 5, 2021
- 1 min
10 Foods that Fight Inflammation
Berries Salmon, tuna, and other fatty fish Nuts, including walnuts and almonds Olive oil Peppers Dark leafy vegetables, like kale and...
- Sep 14, 2021
- 1 min
Benefits of Reformer Pilates!
Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...
- Aug 20, 2021
- 1 min
10 Simple Changes That Lead to Weight Loss
Wake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....
- Jul 22, 2021
- 1 min
Did You Know?
Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...
- Jan 6, 2021
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- Jan 6, 2021
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- Jan 6, 2021
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- Nov 30, 2020
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- Nov 30, 2020
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- Nov 30, 2020
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- Nov 6, 2020
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- Nov 4, 2020
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- Nov 3, 2020
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- Oct 31, 2020
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- Oct 1, 2020
- 1 min
Clients of the Month - October 2020
Thank you to our clients of the month Mary Jane & Carolyn!
- Sep 30, 2020
- 1 min
A Note From the Trainer
Read more from our trainer Jessica!
- Sep 29, 2020
- 1 min
Slow Cooker Sausage and Kale Soup
Try this savory soup tonight!