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Mission Statement

At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life. We will inspire you, guide you, and motivate you to regain control of your overall health and wellness. We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline. Our staff is wildly passionate about teaching you to embrace fitness as a way of life so you can “Get Fit for Living  Life".

Vision Statement

Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.


A healthy lifestyle starts with a fit body. As your personal trainers, we will identify your fitness goals, design a program that fits your needs and lead and support you through every workout. We help clients in the Fredericksburg area change the way they look and feel. Our experience and holistic approach to health and fitness will have you feeling your best in no time. What are you waiting for? We're here to help. Put on those trainers, pack your bag and let’s start your fitness journey. REACH OUT TODAY!

Jennifer Korzen Fredericksburg Fitness Studio



Jennifer offers personalized fitness programs to clients and equips individuals with the motivation, education and tools to empower them to lead a healthy and rewarding lifestyle. A firm believer in Personal Training, Jennifer is dedicated to encouraging healthy eating habits and consistent exercise to achieve lasting health and fitness results. She has a background in studying human physiology, anatomy, as well as nutrition, weight training and exercise. Her motto is, "Get Fit For Life!"


  • B.S. Biology

  • METI-Medical Exercise Specialist

  • ACE Certified Personal Trainer

  • ISSA Specialist in Senior Fitness

  • ACE Fitness Nutrition Specialist

  • ACE Orthopedic Exercise Specialist

  • Balanced Body Reformer 1 Trained

  • Fitour Certified Pilates Reformer Instructor & Advanced Pilates Instructor

  • Yoga Certification from the Academy of Holistic Fitness

  • CPR, AED and First Aid Certified

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Fitness Director

Megan has been in the health and wellness field for the past seven years. She received both her Bachelor’s and Master’s degrees from the University of Tampa. Megan worked as an Olympic Sports Performance Intern at Duke University and then served as a Co-Director for Strength and Conditioning at the University of Mary Washington before joining the Fredericksburg Fitness team. Megan has a passion for health and wellness that she wants to share with everyone. She enjoys learning new skills in this field and being able to share them with her clients. Megan is dedicated to helping her clients achieve their goals and build healthy habits they can continue throughout their lives.


  • B.S. Biology with Pre-Med Concentration

  • M.S. Exercise Science and Nutrition

  • METI Medical Exercise Program Director

  • METI-Medical Exercise Specialist

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

  • Precision Nutrition Level 1 Certified

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Assistant Fitness Director

Jessica has been in the health and wellness field for the past 3 years. She graduated from Virginia Commonwealth University with a Bachelor's Degree in Business Management and Administration. After graduation, she worked in high school athletics as the Head JV Girls' Basketball Coach before joining the Fredericksburg Fitness Team. Jessica has a passion for health and wellness and loves to help others see that fitness can be fun. Jessica is a passionate runner and loves to help others find ways to love fitness too and achieve their fitness goals. 


  • B.S. Business Management/ Administration

  • METI-Medical Exercise Specialist

  • NASM Certified Personal Trainer

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

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Personal Trainer

Dia graduated from Virginia Commonwealth University (VCU) with a Bachelor's of Science degree in Exercise Science.  As the captain of the VCU Gold Rush Dance Team and competition dancer growing up studying forms including jazz, ballet, tap, and hip-hop, Dia appreciates the importance of moving your body.  Dia is a strong believer that movement helps with one’s mental, physical, and emotional well-being. As a Certified Exercise Physiologist, she specializes in analyzing the medical history of the client to determine the best possible fitness regimen and program. Dia loves getting to know her clients and providing the best program to help them achieve their fitness goals.  She believes that you can do anything you put your mind to and is eager to help guide people through their fitness journey to health.


  • B.S. Health, Physical Education, and Exercise Science

  • ACSM Certified Exercise Physiologist 

  • CPR, AED, and First Aid Certified


Sara Nichols
Personal Trainer

Sara graduated from Virginia Tech (VT) with a bachelor's degree in Human Nutrition, Foods, and Exercise. After graduating from VT, Sara followed in the footsteps of her mom and completed her NASM certified personal training certification. While at Virginia Tech, Sara served as a Nutrition counselor for various clientele. Including those interested in performance nutrition, weight loss, and all else in between. Having grown up the daughter of a personal trainer, as well as an athlete, competing in gymnastics, softball, and field hockey, Sara has a deep appreciation for health and wellness.  She is passionate about making health and fitness a lifestyle. She enjoys trying out all forms of exercise to make it as enjoyable as possible to help others achieve their goals. 


  • B.S. Human Nutrition, Foods, & Exercise

  • NASM Certified Personal Trainer 

  • CPR, AED, and First Aid Certified



Why Fredericksburg Fitness Studio and not a “gym”?

Our goal is to help you “Get Fit for Living Life!” We offer customized training programs for each of our clients. We have no membership fees so you are only paying for the time you are actually in the studio. Our expert staff guide you every step of the way. We focus on overall health and wellness to help you achieve a healthy lifestyle.

If I am early, is there some place I should wait?

Yes! We have seating available in our lobby and cool-down lounge where you can help yourself to filtered water and fresh fruit. Feel free to sit and wait, someone will greet you shortly!

How many sessions will it take to achieve my desired results/goals?

There is no set number of sessions it will take to achieve your desired results/goals. We hope to help you create a healthy lifestyle that will allow you to “Get Fit For Living Life!”

Can I customize my weekly exercise program to include private, small group & Pilates sessions?

Yes! You have the option to do both Pilates and training sessions or a combination of individual and group sessions. We will help you create a program that best fits you and your goals.

What happens during a session?

Each session begins with a 10-minute warm-up of your choice on the bike, elliptical, rower, or treadmill. After your warm-up, your trainer will lead you through a 40-minute work-out routine that will be customized for you. Your session will conclude with a 10- minute cool-down.

What is the difference between PT (Personal Training) and MET (Medical Exercise Training)?

MET is a protocol-based approach where you will learn specific exercises to manage and improve your specific health condition. Your Medical Exercise Specialist will communicate with your referring physician every 30 days. Our MET program has three different levels known as “schools”. Each lesson consists of 40 minutes of exercise followed by 20 minutes of education. Level 1 is S.T.E.P. School (Supervised Therapeutic Exercise Preparatory School) which is private and lasts a minimum of one month. Level 2 is S.M.A.R.T. School (Specialized MedEx And Reconditioning Training School) which is focused on your specific health condition. After completing Level 2 it is our hope that you would graduate to Level 3 which is F3 School (FF Functional Training School) where you will continue to build a strong, healthy body and mind.

How much does it cost?

Training sessions start as low as $35/session. We also offer senior discounts (55+). We operate by appointment only and recommend you book a complimentary consultation to obtain your personalized quote based on your health history and personal goals.

How should I dress?

When coming to your consult and musculoskeletal screening, there is no need to wear any athletic wear. For your MET/PT sessions, please wear comfortable athletic wear and closed-toed shoes. For Pilates, we recommend wearing Pilates socks that provide extra grip while on the reformer.

Is MET covered by insurance?

MET can be covered by insurance if the following criteria are met:

  • Client has sustained major trauma, undergone surgery or chronic condition
  • Client is NOT covered by Medicare, Medicaid, or government-based coverage
  • Client has a referral for medical exercise from an MD, DO
  • Client has received maximum benefit from PT/DC
  • Client has residual functional deficits
If these criteria are met, then you as the client will have the following responsibilities in order to receive insurance reimbursement:
  • Obtain diagnostic code from referring physician
    • Note that you may have to request this code in writing.
  • Referring physician must completely fill out the referral form including:
    • Diagnosis
    • Frequency
    • Duration
    • Any other notes
      • This form must be completely filled out in order for your insurance to potentially reimburse.
  • Pre-authorize with your insurance carrier
  • Clearly explain why your program will improve function and note the referral
    • Letter from FFS will be given explaining who we are and what we do
  • Follow up in 2 days
  • Provide invoice, METI certificate, initial assessment letter, medical clearance form, session logs, and progress reports to the carrier with the invoice
    • Your trainer will provide you with copies of these forms.

Do I have to create my own small group or will FFS match me with another client(s)?

FFS will match you with another client(s) that will be appropriate for your fitness level. You are also more than welcome to bring a friend with you and start a group together!

Can I train in the studio outside of my regular appointment time?

No, we do not offer open gym times

Is there a cancellation policy, what is the make-up policy?

For cancellations, we ask that you give at least 12 hours notice. Our Fitness Director will help you reschedule your sessions.

Is nutrition coaching included?

Yes, we include two nutrition coaching sessions with your trainer with all contracts. If you need additional nutrition coaching sessions, we offer packages for purchase that can be found on our Nutrition Coaching page.