ABOUT FREDERICKSBURG FITNESS STUDIO

Mission Statement

At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life. We will inspire you, guide you, and motivate you to regain control of your overall health and wellness. We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline. Our staff is wildly passionate about teaching you to embrace fitness as a way of life so you can “Get Fit for Living  Life".

Vision Statement

Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.

WE'RE ALL ABOUT YOUR NEW, HEALTHY LIFESTYLE

A healthy lifestyle starts with a fit body. As your personal trainers, we will identify your fitness goals, design a program that fits your needs and lead and support you through every workout. We help clients in the Fredericksburg area change the way they look and feel. Our experience and holistic approach to health and fitness will have you feeling your best in no time. What are you waiting for? We're here to help. Put on those trainers, pack your bag and let’s start your fitness journey. REACH OUT TODAY!

JENNIFER KORZEN

President

Jennifer offers personalized fitness programs to clients and equips individuals with the motivation, education and tools to empower them to lead a healthy and rewarding lifestyle. A firm believer in Personal Training, Jennifer is dedicated to encouraging healthy eating habits and consistent exercise to achieve lasting health and fitness results. She has a background in studying human physiology, anatomy, as well as nutrition, weight training and exercise. Her motto is, "Get Fit For Life!"

Credentials

  • B.S. Biology

  • METI-Medical Exercise Specialist

  • ACE Certified Personal Trainer

  • ISSA Specialist in Senior Fitness

  • ACE Fitness Nutrition Specialist

  • ACE Orthopedic Exercise Specialist

  • Balanced Body Reformer 1 Trained

  • Fitour Certified Pilates Reformer Instructor & Advanced Pilates Instructor

  • Yoga Certification from the Academy of Holistic Fitness

  • CPR, AED and First Aid Certified

MEGAN LOVELL

Fitness Director

Megan has been in the health and wellness field for the past three years. She received both her Bachelor’s and Master’s degrees from the University of Tampa. Megan worked as an Olympic Sports Performance Intern at Duke University and then served as a Co-Director for Strength and Conditioning at the University of Mary Washington before joining the Fredericksburg Fitness team. Megan has a passion for health and wellness that she wants to share with everyone. She enjoys learning new skills in this field and being able to share them with her clients. She hopes to help everyone she works with achieve their fitness goals and improve their overall health and wellness.

Credentials

  • B.S. Biology with Pre-Med Concentration

  • M.S. Exercise Science and Nutrition

  • METI Medical Exercise Program Director

  • METI-Medical Exercise Specialist

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

  • Precision Nutrition Level 1 Certified

JESSICA DOMI

Assistant Fitness Director

Jessica has a passion for the health and fitness industry. For the last several years she focused on strength training and muscle building after high school. She received her Bachelor’s degree from Virginia Commonwealth University. After graduating, she worked as the Head Junior Varsity Girls’ Basketball Coach at Mountain View High School. She encouraged and coached athletes the importance of strength and agility training that would carry over to their sport as well as their lives. ​She loves sharing her love for health and fitness with everyone and loves seeing you achieve your own fitness goals.  ​

Credentials

  • B.S. Business Management/ Administration

  • METI-Medical Exercise Specialist

  • NASM Certified Personal Trainer

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

 
 
 
 
 

JOAN GEISLER

Health & Wellness Coordinator

Joan has been an ACE/AFFA Certified Personal Trainer since 1998. She writes a nutrition & fitness Column for Front Porch Magazine called #FREDSTRONG in Fredericksburg, VA and is the author of the Christmas book, “BEHOLD! Born Unto You”. Joan has been in the health and wellness field for 30 years. She is happily married to Gary for nearly 30 years and has 4 grown children. Joan is no stranger to struggle. She has gained and lost nearly 200 lbs with her 4 pregnancies. She also battled and conquered a mysterious debilitating disease the doctors never knew what it was but with exercise, good nutrition and the determination to overcome she stands pain free today. She joins Fredericksburg Fitness Studio as our Health and Wellness Coordinator and nutrition coach. Her nutrition philosophy is simple, “If you cannot pronounce it, don’t eat it." 

Credentials

  • ACE Certified Personal Trainer

  • ACE Certified Behavior Change Specialist

  • METI-Medical Exercise Specialist 

  • Fitour Certified Pilates Reformer Instructor

  • AFFA Certified Lifestyle Nutrition Coach

  • Nutrition for Sports & Exercise Coach

  • CPR, AED, and First Aid Certified

  • Fitour Certified Personal Trainer

FREQUENTLY ASKED QUESTIONS

Why Fredericksburg Fitness Studio and not a “gym”?


Our goal is to help you “Get Fit for Living Life!” We offer customized training programs for each of our clients. We have no membership fees so you are only paying for the time you are actually in the studio. Our expert staff guide you every step of the way. We focus on overall health and wellness to help you achieve a healthy lifestyle.




If I am early, is there some place I should wait?


Yes! We have seating available in our lobby and cool-down lounge where you can help yourself to filtered water and fresh fruit. Feel free to sit and wait, someone will greet you shortly!




How many sessions will it take to achieve my desired results/goals?


There is no set number of sessions it will take to achieve your desired results/goals. We hope to help you create a healthy lifestyle that will allow you to “Get Fit For Living Life!”




Can I customize my weekly exercise program to include private, small group & Pilates sessions?


Yes! You have the option to do both Pilates and training sessions or a combination of individual and group sessions. We will help you create a program that best fits you and your goals.




What happens during a session?


Each session begins with a 10-minute warm-up of your choice on the bike, elliptical, rower, or treadmill. After your warm-up, your trainer will lead you through a 40-minute work-out routine that will be customized for you. Your session will conclude with a 10- minute cool-down.




What is the difference between PT (Personal Training) and MET (Medical Exercise Training)?


MET is a protocol-based approach where you will learn specific exercises to manage and improve your specific health condition. Your Medical Exercise Specialist will communicate with your referring physician every 30 days. Our MET program has three different levels known as “schools”. Each lesson consists of 40 minutes of exercise followed by 20 minutes of education. Level 1 is S.T.E.P. School (Supervised Therapeutic Exercise Preparatory School) which is private and lasts a minimum of one month. Level 2 is S.M.A.R.T. School (Specialized MedEx And Reconditioning Training School) which is focused on your specific health condition. After completing Level 2 it is our hope that you would graduate to Level 3 which is F3 School (FF Functional Training School) where you will continue to build a strong, healthy body and mind.




How much does it cost?


Training sessions start as low as $35/session. We also offer senior discounts (55+). We operate by appointment only and recommend you book a complimentary consultation to obtain your personalized quote based on your health history and personal goals.




How should I dress?


When coming to your consult and musculoskeletal screening, there is no need to wear any athletic wear. For your MET/PT sessions, please wear comfortable athletic wear and closed-toed shoes. For Pilates, we recommend wearing Pilates socks that provide extra grip while on the reformer.




Is MET covered by insurance?


MET can be covered by insurance if the following criteria are met:

  • Client has sustained major trauma, undergone surgery or chronic condition
  • Client is NOT covered by Medicare, Medicaid, or government-based coverage
  • Client has a referral for medical exercise from an MD, DO
  • Client has received maximum benefit from PT/DC
  • Client has residual functional deficits
If these criteria are met, then you as the client will have the following responsibilities in order to receive insurance reimbursement:
  • Obtain diagnostic code from referring physician
    • Note that you may have to request this code in writing.
  • Referring physician must completely fill out the referral form including:
    • Diagnosis
    • Frequency
    • Duration
    • Any other notes
      • This form must be completely filled out in order for your insurance to potentially reimburse.
  • Pre-authorize with your insurance carrier
  • Clearly explain why your program will improve function and note the referral
    • Letter from FFS will be given explaining who we are and what we do
  • Follow up in 2 days
  • Provide invoice, METI certificate, initial assessment letter, medical clearance form, session logs, and progress reports to the carrier with the invoice
    • Your trainer will provide you with copies of these forms.




Do I have to create my own small group or will FFS match me with another client(s)?


FFS will match you with another client(s) that will be appropriate for your fitness level. You are also more than welcome to bring a friend with you and start a group together!




Can I train in the studio outside of my regular appointment time?


No, we do not offer open gym times




Is there a cancellation policy, what is the make-up policy?


For cancellations, we ask that you give at least 12 hours notice. Our Fitness Director will help you reschedule your sessions.




Is nutrition coaching included?


Yes, we include two nutrition coaching sessions with your trainer with all contracts. If you need additional nutrition coaching sessions, we offer packages for purchase that can be found on our Nutrition Coaching page.





 

2541 Cowan Blvd Fredericksburg, VA 22401

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Est. 2008

Hours:  Monday - Thursday 6am - 8:30pm  | Friday 6am - 2pm  |  Saturday 8am - 12noon

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©2020 Fredericksburg Fitness Studio