2541 Cowan Blvd Fredericksburg, VA 22401

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Hours:  Monday - Thursday 6am - 8:30pm  | Friday 6am - 2pm  |  Saturday 8am - 12noon

Team Credentials:

©2020 Fredericksburg Fitness Studio

Mission Statement

At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life. We will inspire you, guide you, and motivate you to regain control of your overall health and wellness. We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline. Our staff is wildly passionate about teaching you to embrace fitness as a way of life so you can “Get Fit for Living  Life".

Vision Statement

Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.

A healthy lifestyle starts with a fit body. As your personal trainers, we will identify your fitness goals, design a program that fits your needs and lead and support you through every workout. We help clients in the Fredericksburg area change the way they look and feel. Our experience and holistic approach to health and fitness will have you feeling your best in no time. What are you waiting for? We're here to help. Put on those trainers, pack your bag and let’s start your fitness journey. REACH OUT TODAY!

JENNIFER KORZEN

President

Jennifer offers personalized fitness programs to clients and equips individuals with the motivation, education and tools to empower them to lead a healthy and rewarding lifestyle. A firm believer in Personal Training, Jennifer is dedicated to encouraging healthy eating habits and consistent exercise to achieve lasting health and fitness results. She has a background in studying human physiology, anatomy, as well as nutrition, weight training and exercise. Her motto is, "Get Fit For Life!"

Credentials

  • B.S. Biology

  • METI-Medical Exercise Specialist

  • ACE Certified Personal Trainer

  • ISSA Specialist in Senior Fitness

  • ACE Fitness Nutrition Specialist

  • ACE Orthopedic Exercise Specialist

  • Balanced Body Reformer 1 Trained

  • Fitour Certified Pilates Reformer Instructor & Advanced Pilates Instructor

  • Yoga Certification from the Academy of Holistic Fitness

  • CPR, AED and First Aid Certified

MEGAN LOVELL

Fitness Director

Megan has been in the health and wellness field for the past three years. She received both her Bachelor’s and Master’s degrees from the University of Tampa. Megan worked as an Olympic Sports Performance Intern at Duke University and then served as a Co-Director for Strength and Conditioning at the University of Mary Washington before joining the Fredericksburg Fitness team. Megan has a passion for health and wellness that she wants to share with everyone. She enjoys learning new skills in this field and being able to share them with her clients. She hopes to help everyone she works with achieve their fitness goals and improve their overall health and wellness.

Credentials

  • B.S. Biology with Pre-Med Concentration

  • M.S. Exercise Science and Nutrition

  • METI Medical Exercise Program Director

  • METI-Medical Exercise Specialist

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

JESSICA DOMI

Assistant Fitness Director

Jessica has a passion for the health and fitness industry. For the last several years she focused on strength training and muscle building after high school. She received her Bachelor’s degree from Virginia Commonwealth University. After graduating, she worked as the Head Junior Varsity Girls’ Basketball Coach at Mountain View High School. She encouraged and coached athletes the importance of strength and agility training that would carry over to their sport as well as their lives. ​She loves sharing her love for health and fitness with everyone and loves seeing you achieve your own fitness goals.  ​

Credentials

  • B.S. Business Management/ Administration

  • METI-Medical Exercise Specialist

  • NASM Certified Personal Trainer

  • NASM Certified Senior Fitness Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

 
 
 
 
 

TIFFANI PHILLIPS

Exercise Physiologist/

Marketing Director

Tiffani has been working in the health and fitness field for the past four years. She received her Bachelors degree from Longwood University in exercise science and her Masters degree from Virginia Commonwealth University in Sports Management. She has worked as both a personal trainer and sports performance coach over her career. Tiffani truly adopts health and fitness as a way of life and hopes to encourage life-long healthy habits to all of her clients. She enjoys learning and developing new techniques and skills within the fitness industry and being able to teach them to others. Tiffani would love to help everyone reach their goals and continue to improve in physical fitness.

Credentials

  • B.S. Exercise Science; M.B.A. Sport Management

  • ACSM Certified Exercise Physiologist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

  • Balanced Body Reformer 1 Trained

 

JOAN GEISLER

Health & Wellness Coordinator

Joan has been an ACE/AFFA Certified Personal Trainer since 1998. She writes a nutrition & fitness Column for Front Porch Magazine called #FREDSTRONG in Fredericksburg, VA and is the author of the Christmas book, “BEHOLD! Born Unto You”. Joan has been in the health and wellness field for 30 years. She is happily married to Gary for nearly 30 years and has 4 grown children. Joan is no stranger to struggle. She has gained and lost nearly 200 lbs with her 4 pregnancies. She also battled and conquered a mysterious debilitating disease the doctors never knew what it was but with exercise, good nutrition and the determination to overcome she stands pain free today. She joins Fredericksburg Fitness Studio as our Health and Wellness Coordinator and nutrition coach. Her nutrition philosophy is simple, “If you cannot pronounce it, don’t eat it." 

Credentials

  • ACE Certified Personal Trainer

  • ACE Certified Behavior Change Specialist

  • METI-Medical Exercise Specialist 

  • Fitour Certified Pilates Reformer Instructor

  • AFFA Certified Lifestyle Nutrition Coach

  • Nutrition for Sports & Exercise Coach

  • CPR, AED, and First Aid Certified

  • Fitour Certified Personal Trainer

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