top of page
Fredericksburg Fitness Studio VA

ABOUT FREDERICKSBURG FITNESS STUDIO

Mission Statement

"To Empower, Educate & Encourage our clients on their journey to Get Fit For Living Life!" At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life. We will inspire you, guide you, and motivate you to regain control of your overall health and wellness. We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline.

Vision Statement

Our vision is to be the area's Premier Health and Wellness Destination-offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of getting fit for Living life.

WE'RE ALL ABOUT YOUR NEW, HEALTHY LIFESTYLE

A healthy lifestyle starts with a fit body. As your personal trainers, we will identify your fitness goals, design a program that fits your needs and lead and support you through every workout. We help clients in the Fredericksburg area change the way they look and feel. Our experience and holistic approach to health and fitness will have you feeling your best in no time. What are you waiting for? We're here to help. Put on those trainers, pack your bag and let’s start your fitness journey. REACH OUT TODAY!

Meet Our Team
personal trainers and nutritionist fredericksburg va
registered dietitian and nutritionist fredericksburg fitness studio

JENNIFER SCHERER - Founder & CEO

Jennifer started Fredericksburg Fitness Studio in 2008 after graduating from UMW with a degree in Biology and an unrelenting passion for health and fitness. Jennifer believes the key to a healthy and long life is making daily movement a priority and establishing a healthy relationship with food. For Jennifer, “healthy” means finding balance physically, emotionally, mentally, socially and spiritually. She is committed to walking alongside her clients as they discover what “healthy” means for them. Jennifer wants to help her clients find the same appreciation, respect and pure amazement with their body that she has. Jennifer’s mantra is “Love yourself enough to lead a healthy lifestyle.” Jennifer believes it is important to show your body the respect it deserves by taking care of it through daily movement, eating whole foods, sleeping well and laughing each and every day.

Credentials:

  • B.S. Biology

  • M.S. Nutrition Science

  • Registered Dietitian Nutritionist (RDN)

  • METI-Medical Exercise Specialist

  • ACE Certified Personal Trainer

  • ISSA Specialist in Senior Fitness

  • ACE Fitness Nutrition Specialist

  • ACE Orthopedic Exercise Specialist

  • CPR, AED, and First Aid Certified

  • Yoga Certification from the Academy of Holistic Fitness

  • Certified Stretch Therapist Trainer

  • Clinical Acupressure through Soul Lightening

  • Fitour Certified Pilates Reformer Instructor & Advanced Pilates Instructor

  • Balanced Body Pilates Trained:

    • Reformer 1​

    • Reformer 2

    • Reformer 3

    • Mat 1

    • Mat 2

    • Mat 3

    • Pilates Barrels

    • Pilates Chair

    • Trapeze Table/Cadillac/Tower​

personal trainers and nutritionist fredericksburg va

JESSICA DOMI - President

Jessica has been in the health and wellness field for the past 5 years. She graduated from Virginia Commonwealth University with a Bachelor's Degree in Business Management and Administration. After graduation, she worked in high school athletics as the Head JV Girls' Basketball Coach before joining the Fredericksburg Fitness Team. Jessica's love for basketball turned into a love for fitness when discovering the power of strength training on the body and the mind. Jessica believes the key to a fulfilling life starts from within and nourishing the body through movement, nutrition, and meaningful relationships leads to not just a long lifespan, but long healthspan. Jessica's life motto is "if you sweat every day and laugh every day, you're on the right track to a healthy life!" Jessica is passionate about helping others achieve their goals, empowering her clients to believe they can achieve anything they put their mind to, and learn that fitness and movement can be fun! 

Credentials

  • B.S. Business Management/Administration

  • METI-Medical Exercise Specialist

  • NASM Certified Personal Trainer

  • NASM Certified Senior Fitness Specialist
     

  • NASM Corrective Exercise Specialist

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

personal trainers and nutritionist fredericksburg va

JENNIFER SAWYER - Director of Staff Development

Jennifer Sawyer is from New England and was born in Maine, where she grew up on a dairy farm. She also lived in Vermont and New Hampshire as well, before moving to Virginia. She has been in the fitness industry for over 20 years. Jennifer knew right out of high school she wanted to go to college to study health, exercise, and human movement. Jennifer attended the University of Maine at Orono and earned a Bachelor's Degree in Kinesiology and Physical Education. She has been personal training and leading group exercise classes ever since! Jennifer loves working with people and guiding, motivating, and educating them on their health. It's so meaningful to help people reach their goals and create a healthy mind and body connection. She enjoys working with all types of people and tries to make fitness a fun experience for all. Jennifer says there is nothing more rewarding than helping others reach their full potential to lead a happy and healthy life. She truly loves what she does!

Credentials

  • B.S. Kinesiology & Physical Education

  • ACE Personal Trainer/Group Exercise Instructor

  • ACE Senior Fitness Specialist

  • FMT Basic Kinesiology Taping

  • Mad Dogg Spinning Instructor
     

  • ECSI CPR/AED Adult, Child, Infant

  • Fitour Certified Pilates Reformer Instructor

  • FiTour Primary Pilates Instructor

  • FiTour Advanced Pilates Instructor

  • NASM Pain Free Performance Specialist

personal trainers and nutritionist fredericksburg va

SAMANTHA ATWELL - Director of Health Promotion

Growing up, Sam was involved in a variety of sports including volleyball, softball, and basketball. Her passion for sports developed into a passion for health and wellness throughout her young adult life. Sam graduated from Radford University with her Bachelors in Exercise Science. She also received her Masters in Exercise Science from Liberty University. After receiving her ACE Personal Trainer certification, Sam started training clients her last year of undergrad and instantly fell even more in love with fitness and helping others achieve their fitness goals. She understands the importance of living a healthy lifestyle and wants to share her knowledge and passion with others.  

Credentials

  • B.S. in Exercise Science

  • M.S. in Exercise Science

  • ACE Certified Personal Trainer
     

  • CPR, AED and First Aid Certified

  • Fitour Certified Pilates Reformer Instructor

personal trainers and nutritionist fredericksburg va

PAULA VALDEZ - Personal Trainer

Paula’s interest in promoting health and fitness began in high school, where she participated in cross country and track and field. As an adult she strives to live an active and outgoing lifestyle. She has participated in 5/10k/half marathon events and in bodybuilding as a bikini and wellness competitor. Paula is passionate about bringing individualized plans with optimal wellness information to her clients. She wants to help you become a stronger, leaner, more confident and healthier version of yourself.

Credentials

  • B.S. Health Physical Education and Exercise Science 

  • ACSM Certified Exercise Physiologist 

  • CPR, AED, and First Aid Certified

  • SCW Aquatic Exercise Certification 

  • Fitour Certified Pilates Reformer Instructor

  • ​Clinical Acupressure through Soul Lightening
     

personal trainers and nutritionist fredericksburg va

MEAGAN FREIWALD - Director of Client Engagement & Team Culture

Meagan was born in Baltimore and grew up on a farm in Virginia. Her fascination with how the body works and how all life is connected led to her undergraduate degree in Biology at Old Dominion University. After school, she spent a few years in Virginia Beach, a health-conscious and active city at the time, and discovered a love for running and outdoor activities, as well as a developing passion for nutrition to complement her active lifestyle. This passion led to continuing her education for a Graduate Certificate in Nutrition at George Mason University.  One of the most important and rewarding decisions she’s ever made was to become a Certified Personal Trainer in 2017.  After three physically challenging years off-the-grid in Fiji, she wanted to teach others what the body is capable of with goals and a plan after having experienced it personally.  Fitness is a necessity, a tool, and an outlet for mind, body, and spirit.  Guiding others on that path of discovery brings her joy!  Meagan has had the privilege of working with a full spectrum of clients: ages 11-80, young athletes, athletic retirees, teenagers wanting to boost self-confidence in this social media-saturated world, the aging population wanting to prevent falling and improve posture, active adults learning to walking again after injuries, clients navigating neurological conditions, and everyone in between desiring to lose weight and commit to a healthy lifestyle. She loves being on this journey with all of her clients, getting to celebrate their successes with them every step of the way!

Credentials

  • B.S. Biology

  • Graduate Certificate Nutrition 

  • ACE Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Dragon Door Certified Hardstyle Kettlebell Instructor

  • ​Titlelist Performance Institute Level 1 Certified
     

  • NASM Certified Nutrition Coach

  • NASM Behavior Change Specialist

  • NASM Weight Loss Specialist

  • ACE Fitness Nutrition Specialist

  • Fitour Certified Pilates Reformer Instructor

  • ResusciTech CPR/AED Adult, Child, Infant

personal trainers and nutritionist fredericksburg va

TRACIE MASSEY - Director of Business Development

Tracie is a lifelong resident of Fredericksburg. 25+ years in the fitness industry as an instructor, coach, trainer, program manager, facility management & facility director.  She has strong ties to the area both personally and professionally.  She was part of the original management leader team that opened American Family Fitness in Fredericksburg, 2006 - 2021.  Most recently, she was the director of Culpeper Sport & Fitness where she oversaw the design, building, opening & programming of PATH Recreation and Fitness Center, which was voted the #1 fitness facility of the year in Culpeper, VA.  She has returned to the Fredericksburg area to serve the local community as she believes it all starts at home. The body was made to move, and movement is medicine!  Her favorite activity/class to coach/teach: Functional Strength & HIIT classes! And any variation – Kettlebell HIIT, Cycle Strength, Cycle Bootcamp, Cycle Recover, etc; HIIT classes – tabata, etc.

Credentials

  • National College of Exercise Professionals, CPT

  • The Athletics and Fitness Association of America, Group Fitness Instructor

  • Schwinn Indoor Cycling Certified Instructor

  • Alloy Functional Strength Training Certification

  • Roll & Recover, Course Creator

  • CPR, AED and First Aid Certified
     

personal trainers and nutritionist fredericksburg va

KIM WEIR, Director of Recovery

Kim has been a massage therapist and certified personal trainer for 15 years. She has a passion for fitness, health, and wellness. Movement has always been a big part of her life—she was a competitive gymnast for 10 years, and she has even competed in two bodybuilding competitions. Kim earned her Bachelor of Science in Exercise and Sports Science from Bluefield College, and she loves helping others feel and perform their best. Kim specializes in medical and therapeutic massage to help reduce pain, get you moving, and improve your quality of life. Kim is from Spotsylvania, VA, where she lives with her husband, John, of eight years, their two amazing kids (a 6-year-old daughter and a 4-year-old son), and their two lovable English bulldogs. When she is not working or chasing after the little ones, you can usually find Kim out on the water—whether it's boating, paddle boarding, or just soaking up the sunshine. Health and fitness aren't just her career; they're a way of life. Kim loves sharing her knowledge and experience to help others reach their goals and feel great in their own skin.

Credentials:

  • B.S. in Exercise and Sports Science​​

  • Licensed Massage Therapist

  • ​ISSA Certified Personal Trainer

  • ​Fitour Certified Pilates Reformer Instructor
     

  • ​CPR, AED, and First Aid Certified

  • Currently studying for ISSA Certified Corrective Exercise Specialist

personal trainers and nutritionist fredericksburg va

JEFFREY SMITH - Personal Trainer

Jeffrey Smith grew up in upstate NY where ice hockey was a part of life. His passion for sports and fitness started early as his drive to be the best possible in every sport he played. A collegiate athlete for multi sports Jeffrey focused on excellence and team first. After college Jeffrey started and grew two separate businesses to help people with insurance and financial planning. While developing these businesses he saw the value in helping each and every client to the best of his ability and continues to this day. Over the last 15 years Jeffrey has competed in many endurance sports in a competitive environment. Marathons, century cycling events and triathlons gave Jeffrey the outlet to develop and satisfy both his fitness and competitive desires. In his spare time, Jeffrey paints in oils, plays guitar, reads and writes. He has two published books and is in the process of a 3rd. 

Credentials:

  • ​Balanced Body Pilates Trained:

    • Reformer 1​

    • Reformer 2

    • ​Reformer 3​

    • Mat 1

    • Mat 2

    • Mat 3

    • Pilates Barrels

    • Pilates Chair

    • Trapeze Table/Cadillac/Tower​​

  • NASM Certified Personal Trainer

  • Fitour Certified Pilates Reformer Instructor

  • CPR, AED, and First Aid Certified

zarax800_edited.jpg

ZARA NTI-BREW - Administrative Assistant & Personal Trainer

Hi, I’m Zara! A lifelong mover since the age of 7 in gymnastics and dance, and a believer in the power of movement to transform how we feel, think, and connect with our bodies. Dance has been my true passion for as long as I can remember. I was a competitive dancer for many years, and that experience taught me the importance of mobility, body awareness, and expressing yourself through movement. Staying active has always been a huge part of who I am, and I’m passionate about helping others experience that same sense of empowerment and freedom through fitness. Becoming a Certified Personal Trainer (CPT) was the perfect way to turn my lifelong love for movement into a career. My goal is to help clients feel confident, move better, and enjoy fitness in a way that’s dynamic and fun. Outside of training, you’ll probably find me dancing, exploring new ways to stay active, or seeking inspiration from movement in all its forms. Fitness, to me, is about feeling strong, energized, and confident—inside and out.

Credentials:

  • NASM Certified Personal Trainer

  • CPR/AED Certified

  • Fitour Certified Pilates Reformer Instructor 

personal trainers and nutritionist fredericksburg va

SAVANNAH COLE, Dietetic Assistant

Savannah has always had a deep appreciation for health and wellness, a passion that has only grown throughout her education and career. She holds a Bachelor’s degree in Public Health with a minor in Chronic Illness and is currently pursuing a Master’s in Dietetics, along with studying to become a certified Personal Trainer. With a holistic approach to health, Savannah believes in the body’s natural ability to heal through proper nutrition, movement, and sustainable lifestyle changes. She is particularly passionate about preventive care, helping clients make long-term improvements in their health without relying on quick fixes or restrictive diets. Whether you’re managing a chronic condition, enhancing athletic 
performance, or simply striving for a healthier lifestyle, Savannah is committed to guiding you through a personalized wellness journey that focuses on lasting results and joy. Her mission is to create practical, rewarding habits that improve well-being and empower you to live your healthiest life."

Credentials:

  • B.S. Public Health with minor in Chronic Illness​​

john-johnsonx800_edited.jpg

JOHN JOHNSON, Personal Trainer

John is a seasoned personal trainer with over 30 years of experience in the health and fitness industry. Throughout his career, John has worked with a wide range of clients – from beginners embarking on their fitness journey to experienced athletes aiming to elevate their performance.  His training philosophy centers on functionality, sustainability, and empowerment. He believes fitness should enhance everyday life, and that progress is best achieved through consistency, education, and personalized support.

 

John specializes in strength training, corrective exercise, post-rehabilitation fitness, and functional movement for active aging. He is especially passionate about helping clients regain strength and confidence after injury, maintain mobility and independence as they age, and build lifelong habits that support overall well being.

 

Known for his patient, motivating and knowledgeable approach, John is dedicated to helping each client become the strongest, healthiest version of themselves – both physically and mentally.​​

Credentials:

  • B.S. Health and Fitness Promotion James Madison University

  • Certified Personal Trainer ACE

  • CPR/AED certified

maura-stewartx800_edited_edited.jpg

MAURA STEWART, Registered Dietitian Nutritionist

Born and raised in Connecticut, Maura’s journey into the world of health and nutrition began at age 7 when she started swimming competitively. As she trained, she became fascinated by how food could fuel performance, recovery, and overall well-being, sparking a lifelong passion for nutrition. Maura pursued her undergraduate degree in Nutrition at the University of Connecticut (UConn) and went on to earn a graduate degree with a concentration in Sports Nutrition from the University of Saint Joseph. She has worked with a wide range of clients, from athletes as young as 8 years old to Division I collegiate athletes across all forms of athletics. Maura is deeply passionate about helping others build healthy and balanced relationships with food, while also helping them understand how nutrition impacts both the mind and body. She believes in meeting clients wherever they are in their health journey and working collaboratively to create a personalized plan they feel confident in. Her goal is to empower individuals with the knowledge and tools needed to make lasting, meaningful changes. She understands that transformation takes time and is fully committed to supporting her clients throughout their process of change. In her free time, you’ll find her swimming, going for walks, cooking, baking, and spending quality time with friends and family.

Credentials:

  • B.S Nutritional Sciences

  • M.S Nutritional Sciences

  • Registered Dietitian Nutritionist (RDN)

  • CPR, AED, and First AID Certified

  • Safe Sport Swim Coach Certified

Proud Supporters of:

United Way
Fredericksburg SPCA
American Heart Association

TEAM CREDENTIALS

Fredericksburg Fitness Studio Personal Training
ACE certified personal trainer
AFAA Certified Trainer Fredericksburg Fitness Studio VA
Medical Exercise Specialist Certified
AFAA Group Fitness Partner
Fredericksburg Fitness Studio Personal Training Credentials
Balanced Body
fredericksburg fitness studio registered dietitian
National Strength and Conditioning Association Fredericksburg Fitness Studio VA
NASM Certified Fredericksburg Fitness Studio VA
NASM Performance Fredericksburg Fitness Studio VA
Fredericksburg Fitness Studio Personal Training Credentials
Fredericksburg Fitness Studio VA
American College of Sports Medicine
Fredericksburg Fitness Studio VA
Fredericksburg Fitness Studio Personal Training
Fredericksburg Fitness Studio VA

New!

  • Fredericksburg Fitness on YouTube
  • facebook
  • Fredericksburg Fitness on Instagram

AS SEEN ON:

AFAA TV Features
AFAA TV Features
AFAA TV Features

HOURS

Monday: 6 AM - 8:30 PM

Tuesday: 6 AM - 8:30 PM

Wednesday: 6 AM - 8:30 PM

Thursday: 6 AM - 8:30 PM

Friday: 6 AM - 2 PM

Saturday: 8 AM - 12 PM

LOCATIONS

2541 Cowan Blvd, Fredericksburg, VA 22401

541 William St, Fredericksburg, VA 22401

© 2025 Fredericksburg Fitness Studio

bottom of page