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Pilates Reformer Fredericksburg Fitness Studio VA

REFORMER PILATES FITNESS TRAINING

TRANSFORM & PERFORM! 

Pilates Reformer Fredericksburg Fitness Studio VA

WHAT IS REFORMER PILATES? 

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology”.

Our Pilates Reformers provide a fun, invigorating and unique form of exercise with countless benefits. The Reformer is a versatile machine using springs for resistance, a carriage, straps and bars to tailor the routine to your needs. The reformer can be used lying, sitting or standing and is personalized so you get an awesome workout.

OUR INSTRUCTORS

All of our trainers have studied to become Certified Reformer Pilates instructors under the FITour Teacher Training module. They understand the movement of the body to achieve maximal strength, flexibility, muscular balance and endurance. With their combination of degrees and experience, our Pilates Instructors are able to provide you with unbelievable results no matter your fitness level.

STRENGTH
FLEXIBILITY
MUSCULAR BALANCE & COORDINATION
CORE CONTROL
BALANCE
Pilates Reformer Fredericksburg Fitness Studio VA

Explore The Transformative Practice of Reformer Pilates

  • Learn how to engage your core, elongate your muscles and improve overall strength and flexibility 

  • Education on proper form and alignment to improve your posture 

  • Bring balance to your mind and body

 

Pilates Reformer Fredericksburg Fitness Studio VA
Hours
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