2541 Cowan Blvd Fredericksburg, VA 22401

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Hours:  Monday - Thursday 6am - 8:30pm  | Friday 6am - 2pm  |  Saturday 8am - 12noon

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©2019 Fredericksburg Fitness Studio

WHAT IS

NUTRITION COACHING?

Nutrition encompasses your whole lifestyle. Joan Geisler is our in-house Nutrition Coach. She does not prescribe diets or a rigorous eating plan. You will NOT count calories, grams or points. Joan will teach you to read labels, make better choices, help you enjoy cooking and meal prep. She'll motivate you to develop and achieve your health goals. Her nutritional philosophy is simple, “If you cannot pronounce it, don’t eat it.” With your training you will receive 3 coaching sessions with Joan.

THE IMPORTANCE OF

GOOD NUTRITION

By combining regular exercise with proper nutrition you will maximize results. Your trainer will help reinforce your new healthy habits as you work out. You will take control of your eating habits by learning the proper way to fuel your body.

 Joan Geisler 

AFFA Certified Lifestyle   

Nutrition Coach

INCLUDED IN ALL TRAINING PACKAGES:

  • Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences)

  • Helping you establish realistic goals, both short and long term

  • Providing techniques to stay on track with your nutrition goals

  • Constant review and hold you accountable of your progress until your goals are met

HELP ME PLEASE- $250

  • Kitchen Make-Over - 1 1⁄2 hours

  • Grocery Tour- 1 Hour

  • Meal Prep IN Your Home- Up to 3 Hours -

    • You Purchase Food

​EATIN' GOOD- $175

  • Meal Prep IN Your Kitchen - Up to 3 Hours

  • Prepare 3 Recipes 

    • You Purchase Food

​JUMPSTART- $99

  • 6 Weeks- Learn 12 Fundamentals of Nutrition

  • Weekly Coaching Phone Call

  • Goal Setting & More

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KITCHEN FAIRY- $99

  • Meal Prep IN Your Kitchen - Up to 3 Hours

  • Prepare 3 Recipes 

    • You Purchase Food

FOOD MYTHS- $35​

  • Grocery Tour- 1 Hour- Any Store, Any Time (almost)

  • Minimum 3 people, Max 5