NUTRITION COACHING
NOT A DIET, BUT A LIFESTYLE!
WHAT IS
NUTRITION COACHING?
Nutrition encompasses your whole lifestyle. We at Fredericksburg Fitness Studio will educate and guide you on your journey to a healthy lifestyle. You will learn how to make healthy lifestyle choices, ranging from learning to read labels to meal prepping. Our goal is to turn these healthy choices into habits that you will be able to maintain for life.
VIRTUAL NUTRITION COACHING AVAILABLE!
At Fredericksburg Fitness Studio, you will have 1 nutrition coaching session with your trainer included in your contract. This coaching appointment can occur either in the studio or virtually! Sessions are great for honing in on those healthy habits you need to create to achieve your goals! If this session isn't quite enough, check out our Nutrition Schools for even more guidance and education!
VIRTUAL MEAL PREP
This service is customized to the individual based on health and wellness goals, macronutrient goals, food preferences/allergies, available time, and cooking ability.
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The pricing for three meals is $180, and $300 for five meals.
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These sessions will be 60 minutes and one on one only.
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Individuals must purchase their food items for each session.
THE IMPORTANCE OF
GOOD NUTRITION
By combining regular exercise with proper nutrition you will maximize results. Your trainer will help reinforce your new healthy habits as you work out. You will take control of your eating habits by learning the proper way to fuel your body.
INCLUDED IN ALL TRAINING PACKAGES:
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Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences)
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Helping you establish realistic goals, both short and long term
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Providing techniques to stay on track with your nutrition goals
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Constant review and hold you accountable of your progress until your goals are met
MYPLATE PLAN
Use the tool to calculate your daily food group goals. Your food plan is personalized, based on your:
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Age
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Sex
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Height
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Weight
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Physical activity level
NUTRITION S.T.E.P. SCHOOL:
"STRIVE TO EAT PURE"
This course is made up of 6 lessons. Each lesson will be an hour long with additional information given as a handout as well as homework after each lesson. You and your trainer will review these lessons together, and they can be completed either at the studio or virtually!
The 6 lessons cover the following objectives:
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Discuss the function and sources of nutrients as it relates to human nutrition
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Understand the role and impact nutrition has on the prevention of diseases
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Learn how to calculate daily caloric needs and macro nutrient goals
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Learn proper label awareness when grocery shopping
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Apply nutrition information into personal life practices.
NUTRITION S.M.A.R.T. SCHOOL:
"SNACK MEAL AND RECIPIE TRAINING"
This course is made up of 8 lessons, and you will participate in hands-on cooking! Like all of our other nutrition courses, this can be completed virtually or in the studio! This course is only for those who have completed S.T.E.P. School.
The objectives for this course include:
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Prepare 15 simple meals and snacks to meet daily caloric and macronutrient goals in 30 minutes or less (start to finish)
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Understand how to successfully meal prep
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Learn how to prepare healthy snacks when on the go
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Apply easy cooking methods into personal life practices
NUTRITION F^3 SCHOOL:
"FINE-TUNING FOR FUNCTION"
This course is made up of 8 lessons, and will occur after you have graduated from both S.T.E.P. and S.M.A.R.T. schools. Each week, you will have a weekly meeting with your trainer, either in the studio or virtually, to discuss any fine-tuning you may need! Each syllabus will be created specifically for you to make sure we are targeting your strengths and weaknesses so you may continue your journey to “Get Fit for Living Life!”
