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NUTRITION THERAPY

WITH OUR REGISTERED DIETITIAN NUTRITIONIST
best nutrition coaching Spotsylvania, VA

WHAT IS A REGISTERED DIETITIAN NUTRITIONIST (RDN)?

A RDN is a food and nutrition expert who has obtained a Master's degree. Moreover, a RDN has completed a 1,600 hour internship and passed a national board examination. You can call yourself a nutritionist without any formal nutrition education, training, licensing or certification, but it’s illegal to call yourself a dietitian without proper credentialing. RDNs educate clients about diet, assess clients’ nutritional needs, create meal plans to address various health conditions, and provide counseling as it relates to dietetics.

VIRTUAL NUTRITION THERAPY AVAILABLE!

At Fredericksburg Fitness Studio, you will meet with our RDN virtually one session per week for the first month. Sessions are customized to meet nutritional needs based on the client's health history and goals. Speak with the Registered Dietitian Nutritionist (RDN) to find out if this nutrition program is for you! Schedule a free phone consultation by clicking the "Book Now" button at the top of the page.

THE IMPORTANCE OF
GOOD NUTRITION

By combining regular exercise with proper nutrition you will maximize results. Your trainer will help reinforce your new healthy habits as you work out. You will take control of your eating habits by learning the proper way to fuel your body.

NUTRITION THERAPY INCLUDES:
  • Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences)

  • Helping you establish realistic goals, both short and long term

  • Providing techniques to stay on track with your nutrition goals

  • Constant review and hold you accountable of your progress until your goals are met

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NUTRITION S.T.E.P. SCHOOL:
"STRIVE TO EAT PURE"

This course is made up of 6 virtual 45 minute lessons. The objectives for this course include:

  1. Discuss the function and sources of nutrients as it relates to human nutrition.

  2. Understand the role and impact nutrition has on the prevention of diseases.

  3.  Learn how to calculate daily caloric needs and macro nutrient goals.

  4. Learn proper label awareness when grocery shopping.

  5. Apply nutrition information into personal life practices.

NUTRITION S.M.A.R.T. SCHOOL:
"SNACK MEAL AND RECIPE TRAINING"

This course is made up of 8 virtual 45 minute lessons where you will participate in hands-on cooking! This course is only for those who have completed S.T.E.P. School.

The objectives for this course include:

  1. Prepare 5 simple meals and snacks to meet daily caloric and macronutrient goals in 30 minutes or less (start to finish).

  2. Understand how to successfully meal prep.

  3. Learn how to prepare healthy snacks when on the go.

  4. Apply easy cooking methods into personal life practices.

NUTRITION F^3 SCHOOL:
"FINE-TUNING FOR FUNCTION"

This course is made up of 8 virtual 45 minute lessons, and will occur after you have graduated from both S.T.E.P. and S.M.A.R.T. schools. This course is customized based on your individual strengths and weaknesses so you may continue achieving your health and nutrition goals.

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