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  • Writer's pictureFredericksburg Fitness

Improving your Stability

Improving your stability is very important. If you train stability, you can help improve your balance, posture, coordination, and overall body control. This allows you to reduce the risk of injury and improve mobility.  


Stability exercises include:


Plank:











Split Squats:










Glute Bridge:















Bird dog:















SL Balance:











SL Romanian Deadlift:


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