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Fredericksburg Fitness Studio VA
Fredericksburg Fitness Studio VA
Fredericksburg Fitness Studio VA



Physicians often give patients recommendations to exercise without specific instructions. Without a knowledgeable trainer, exercising on your own could lead to injury, little to no progress, and limited motivation. That's where we come in.

Fredericksburg Fitness Studio offers offsite Post-Rehab/Medical Exercise Training that provides preventative and therapeutic services to help with chronic disease management. These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes), or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc.


We bring the equipment to you and will incorporate the use of any equipment you have at home.


Fredericksburg Fitness Studio will create a customized program designed specifically to improve your overall condition, all while being in the comfort of your own home. This is ideal for those individuals who physically cannot come to the studio. Our goal will always be to help you “Get Fit For LIVING Life!”

Fredericksburg Fitness Studio VA

How Offsite Training Works

​Fredericksburg Fitness Studio will come to your home for your free consultation. During that time, we will review your health history with you and recommend the best program. Your trainer will then conduct a 12-point musculoskeletal screening to ensure there are no red flags that would impede the start of your program. We will also conduct an initial assessment to get a baseline for our programming. Upon completion of your screening and assessment, a medical release will be faxed to your physician(s) informing them of your intent to begin your Medical Exercise or Post Rehab training program. After they have given clearance, your training program will begin!


Serving: Fredericksburg, Stafford, Spotsylvania & Surrounding Areas

General Fitness

Are you living with weakness, pain, fatigue, balance, or ambulation issues? Our trainers combine their knowledge of anatomy, physiology, and kinesiology to isolate and address the cause of your concerns.

Pre-Hab: Fitness Before Surgery

Reduce your orthopedic recovery time! Ask about pre-surgery exercises to be ahead of the game!

Post-Rehab Fitness 

Decrease your risk of recurrent hospitalization! Allow us to help you continue with your journey of health and independence after you are discharged from the hospital or physical therapy.

Individual or Group Sessions Available

Laughter burns more calories and engages core muscles. Invite a friend or even a clubhouse full, and have more fun with your workout. Ask about our partner/group rates or referral discounts.

Your greatest investment is your health. Bring peace of mind to yourself and those around you with In Home Medical Exercise Training. Regain the life you deserve.
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