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FREDERICKSBURG FITNESS STUDIO BLOG
Jun 22, 20201 min read
Client of the Month - July 2020
Thank you to our client of the month for July 2020, Connie!
May 5, 20201 min read
Client of the Month - May 2020
For our client of the month for May, it only made sense to recognize all of the amazing people who are sticking with us during this time.
May 4, 20201 min read
Meet the Fredericksburg Fitness Team!
If you have stumbled upon this post, hello and welcome to the Fredericksburg Fitness official Blog!
May 4, 20201 min read
St. Patrick's Day / 5k Recap - March 14
We had a great turnout for the Bishop’s Events St. Patrick’s Day 5k race! Everyone who participated did a great job and we were excited...
May 4, 20201 min read
Try These Healthy Buffalo Chicken Celery Sticks!
Ingredients: 2 cups cooked boneless, skinless chicken breast, shredded 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. black pepper 1/4...
May 3, 20202 min read
Best Exercises for Lower Back Pain
With an increase in jobs working from home, many people are finding themselves sitting much more during the day than normal, causing pain.
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