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FREDERICKSBURG FITNESS STUDIO BLOG
- Nov 30, 2020
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- Nov 6, 2020
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- Nov 4, 2020
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- Nov 3, 2020
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- Nov 1, 2020
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- Oct 1, 2020
- 1 min
Clients of the Month - October 2020
Thank you to our clients of the month Mary Jane & Carolyn!
- Sep 30, 2020
- 1 min
A Note From the Trainer
Read more from our trainer Jessica!
- Sep 29, 2020
- 1 min
Slow Cooker Sausage and Kale Soup
Try this savory soup tonight!
- Sep 1, 2020
- 1 min
Harvest Chicken and Sweet Potato Salad
Check out this delicious fall dish!
- Sep 1, 2020
- 1 min
A Note From the Trainer - September 2020
Read more from one of our trainers, Megan Lovell!
- Sep 1, 2020
- 1 min
Client of the Month - September 2020
Thank you to our client of the month for September 2020, Doug!
- Aug 6, 2020
- 1 min
Client of the Month - August 2020
Thank you to our client of the month for August 2020, Beryl!
- Jun 22, 2020
- 1 min
Client of the Month - July 2020
Thank you to our client of the month for July 2020, Connie!
- May 5, 2020
- 1 min
Client of the Month - May 2020
For our client of the month for May, it only made sense to recognize all of the amazing people who are sticking with us during this time.
- May 4, 2020
- 1 min
Meet the Fredericksburg Fitness Team!
If you have stumbled upon this post, hello and welcome to the Fredericksburg Fitness official Blog!
- May 4, 2020
- 1 min
St. Patrick's Day / 5k Recap - March 14
We had a great turnout for the Bishop’s Events St. Patrick’s Day 5k race! Everyone who participated did a great job and we were excited...
- May 4, 2020
- 1 min
Try These Healthy Buffalo Chicken Celery Sticks!
Ingredients: 2 cups cooked boneless, skinless chicken breast, shredded 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. black pepper 1/4...
- May 3, 2020
- 2 min
Best Exercises for Lower Back Pain
With an increase in jobs working from home, many people are finding themselves sitting much more during the day than normal, causing pain.
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