top of page

OUR FITNESS & WELLNESS SERVICES

FITNESS & NUTRITION SERVICES CUSTOMIZED FOR YOU!

Before you start at the studio, you meet with a member of the staff to go over your health and exercise history. We get to know you personally during this meeting and begin to map out the best way for you to move forward on your fitness journey with our help.

Events

OFFSITE
TRAINING

General, Pre-Hab,

& Post-Rehab Fitness

Restore Health & Vitality

Personal & Medical Exercise Training

Strength & Stamina

Group & Individual

Revitalize Through Touch

Fredericksburg Fitness Studio VA
bottom of page