OUR FITNESS & WELLNESS SERVICES

FITNESS & NUTRITION SERVICES CUSTOMIZED FOR YOU!

Before you start at the studio, you meet with a member of the staff to go over your health and exercise history. We get to know you personally during this meeting and begin to map out the best way for you to move forward on your fitness journey with our help.

 
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Outdoor H.I.I.T.
New for Summer 2021

Join Fredericksburg Fitness Studio for Outdoor H.I.I.T every Saturday at 7am this summer! These outdoor classes are great for all fitness levels and are open to members and non-members! Each class is $20 and lasts one hour. Fill out the form for the Saturday(s) you wish to attend!

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General, Pre-Hab,

& Post-Rehab Fitness

home medical exercise training

Personal & Medical Exercise Training

virtual personal training Fredericksburg, VA
medical exercise specialists

Restore Health & Vitality

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Look Good, Feel Good

Group & Individual

group and individual personal training

Strength & Stamina

pilates reformer training