Before you start at the studio, you meet with a member of the staff to go over your health and exercise history. We get to know you personally during this meeting and begin to map out the best way for you to move forward on your fitness journey with our help.

General, Pre-Hab,

& Post-Rehab Fitness

Personal & Medical Exercise Training

Restore Health & Vitality

Look Good, Feel Good

Group & Individual

Strength & Stamina

2541 Cowan Blvd Fredericksburg, VA 22401

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Est. 2008

Hours:  Monday - Thursday 6am - 8:30pm  | Friday 6am - 2pm  |  Saturday 8am - 12noon

Team Credentials:

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