We Have Successfully Trained:
- Athletes
- Law Enforcement Personnel
- Seniors
- Runners
- Youth
- Special Needs Clientele
- Olympic Athletes
- Morbidly Obese
- Clients with Neurological Disorders such as: stroke, multiple sclerosis, brain injuries, Parkinson’s disease, vestibular and balance disorders
Whether your goal is to pass a law enforcement physical fitness test, lose 100 pounds, tone up or get healthy we are your solution!
Get Fit for Life!
Fredericksburg Fitness Studio is NOT a gym. We are a state-of-the-art private fitness studio specializing in one-on-one personal training and semi-private and small-group training.
Train in our private studio, in your home, your office
or any other location!
We believe that a healthy mind and body are integral to healthy and satisfying living. Our functional training and wellness approach is about improving the quality of your life and everyday activities, with a positive outlook and a stronger, fitter body. We give 100% personal attention in a private, well-appointed fitness space that offers none of the distractions of a traditional gym environment.
We design individual fitness programs based on your health and fitness status; set achievable fitness goals; and support and guide you to reach them! Each of our programs is unique and results driven.
Our team of dynamic, professional personal trainers and Registered Dietitian are both qualified and experienced, specializing in:
Senior Fitness – Fitness Nutrition– TRX Suspension – Yoga
Rehabilitation – Senior Yoga
Functional Training – Sports Training – Spinning
