Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, ...
At Fredericksburg Fitness Studio we understand that working out in a communal gym isn’t always for everyone. At our state-of-the-art, private facilities we focus on one-on-one and semi-private personalized training so you can really let loose.
We believe that a healthy body and a healthy mind are of paramount importance if you want to really live your life to the fullest. At Fredericksburg Fitness Studio we help you set and reach fitness goals you never thought possible.
We think our members are the real stars - that’s why we decided to put them in front of a camera. If you’re still deciding whether or not to Get Fit for Life, listen to what they have to say. We are sure you’ll soon want to join them!
Think training isn’t for you? Our members range from 10 years old to 96! We’ve worked with everyone from Olympic athletes and law enforcement personnel to special needs clientele and clients with neurological disorders. Still think training isn’t for you?
If you work better in a one-on-one environment and prefer the undivided attention of your own trainer, our private personal trainer sessions with their tailor made fitness plans are your solution.
We offer partner and trio sessions which provide the benefits of a personal trainer plus the motivation and support of other group members. Create your own partnership or trio or let us find the right group for you!
There’s no such thing as being too old to exercise! Our personal trainers are certified Specialists in Senior Fitness ready to help you improve your flexibility and put that spring back in your step!
Featuring industry expert guest speakers, refreshments and a small group environment. Topics range from current trends in nutrition to the psychology of weight gain and weight loss. Each event is catered by local area chefs. Informational, informal and fun!
We are endorsed by many local physicians. We create the bridge between medical management or physical therapy and offer a regular active program so you can get back on track.
Yoga and Tai Chi are known for building strength and flexibility, toning muscles and creating a lean physique. Add to that the benefits of finding clarity and inner calm and you have a winning formula.
Losing weight can be challenging. Whether you’re struggling to stay motivated or you need weight loss advice, our Specialists will help to create your personalized weight loss plan and guide you to your weight loss goals.
We guide you on improving your current eating habits which will ensure you achieve your desired health and wellness goals. Who better to guide you on making better food choices than your personal trainer who knows your energy expenditure! Your Fitness Nutrition Specialist will formulate a plan to compliment your personal training program.