What is “Get Fit For Life!”?
We believe that a healthy mind and body are integral to healthy and satisfying living. Our functional training and wellness approach is about improving the quality of your life and everyday activities, with a positive outlook and a stronger, more fit body.
Fredericksburg Fitness Studio is NOT a gym!
We are a state-of-the-art, premier private fitness studio specializing in one-on-one and semi-private personalized training. Our fitness programs are individually designed based on your health and fitness status and setting achievable fitness goals, with our support and guidance to help you to reach them! Each of our programs is unique and results driven. We will inspire you, guide you and motivate you to “Get Fit For Life!”, and we guarantee you will see results!
We Have Successfully Trained:
- Clients ages 10 – 96
- Law Enforcement Personnel
- Special Needs Clientele
- Olympic Athletes
- Clients with Neurological Disorders such as stroke, multiple sclerosis, brain injuries, Parkinson’s disease, vestibular and balance disorders
We are your fitness solution!
Our team of dynamic, professional Personal Trainers, our Fitness Nutrition Specialists and Yoga instructor, are all certified, qualified and experienced. We specialize in:
Adult Fitness – Senior Fitness
Functional Training – Fitness Nutrition
TRX Suspension – Yoga
Rehabilitation – Senior Yoga– Sports Training