Fiber is important for the health of the digestive system and for lowering cholesterol.
What are the benefits of consuming fiber?
Helps to regulate blood sugar levels
Promotes regular bowel movements
Lowers cholesterol
Helps you feel fuller for longer
Fosters a diverse, happy gut microbiome
Aides in healthy weight loss
Examples of high-fibrous foods:
Apple
Orange
Blueberries
Pear
Raspberries
Broccoli
Split peas, boiled
Carrots
Lentils, boiled
Black beans