Why is Fiber Important?

Fiber is important for the health of the digestive system and for lowering cholesterol.

What are the benefits of consuming fiber?

• Helps to regulate blood sugar levels

• Promotes regular bowel movements

• Lowers cholesterol

• Helps you feel fuller for longer

• Fosters a diverse, happy gut microbiome

• Aides in healthy weight loss

Examples of high-fibrous foods:

• Apple

• Orange

• Blueberries

• Pear

• Raspberries

• Broccoli

• Split peas, boiled

• Carrots

• Lentils, boiled

• Black beans