Let's Get Stretching

Check out these great benefits of stretching and see a few ways you can add stretching into your daily routine!

5-minute full body stretching/mobility routine you can do before you start your day and/or when you end your day. Hold/perform each stretch for 15-30 seconds.

1. Hamstring stretch

2. Butterfly stretch

3. Calf stretch

4. Figure 4 stretch

5. Arm circles

6. Child’s pose

7. Cobra pose

8. Cat Cow

9. Shoulder rolls

10. Neck rolls

11. Chest stretch

12. Standing or side-lying quad stretch

Benefits:

• Increase range of motion

• Be able to perform activities of daily living pain-free

• Improve blood flow

• Reduce the risk of injury