Check out these great benefits of stretching and see a few ways you can add stretching into your daily routine!
5-minute full body stretching/mobility routine you can do before you start your day and/or when you end your day. Hold/perform each stretch for 15-30 seconds.
Hamstring stretch
Butterfly stretch
Calf stretch
Figure 4 stretch
Arm circles
Child’s pose
Cobra pose
Cat Cow
Shoulder rolls
Neck rolls
Chest stretch
Standing or side-lying quad stretch
Benefits:
Increase range of motion
Be able to perform activities of daily living pain-free
Improve blood flow
Reduce the risk of injury
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