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  • Writer's pictureFredericksburg Fitness
    • Feb 6, 2023
    • 1 min read

7 Benefits of Vitamin C



  1. May reduce the risk of chronic disease

  2. Boost immunity

  3. Helps Prevent iron deficiency

  4. Helps support a healthy circulation

  5. Protects your memory and thinking as you age

  6. Aids in connective tissue

  7. Helps metabolize protein

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