GET FIT FOR
Medical Exercise • Personal Training • Nutrition Coaching • Pilates Reformer
Fredericksburg Fitness Studio is a boutique personal training studio where our experienced, Certified Personal Trainers and nutritionist create a personalized training and nutrition plan to inspire and motivate so you can Get Fit For Life! Our studio is designed for personal or small group training for routine fitness, medical exercise, in a supportive, friendly environment.
Call Today for a Free Consult! 540-479-1877
IT'S ABOUT YOU
We will fan the flame of your desire to be strong, healthy and GET FIT FOR LIFE. We will do everything we can to empower, educate and encourage you on your journey to a life of energy and vitality. All our resources are at your disposal. We do not want to be ‘just the place you work out’ but a place to belong and be a part of an active healthy lifestyle.
The hourly workouts at Fredericksburg Fitness never get old! Always new exercises and lifts that are interesting. In addition to standard body weight and hand weight exercise, they have TRX and pilates reformer machines to change things up. All the trainers are lovely and encouraging – just enough accountability but not too much. Always happy to workout at FF!