Medical Exercise • Personal Training • Nutrition Coaching • Pilates Reformer

Are you interested in becoming a better version of yourself? Whether it is from illness, injury,  a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete. In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life."

We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We have 4 private self-contained studios for private, partner or trio training. We specialize in Youth, Adult & Senior Personal Training, Reformer Pilates & Medical Exercise. We are Allied Health Professionals, specifically categorized as Rehabilitation Practitioners by the US Department of Health and Human Services (HHS). Fredericksburg Fitness, Inc.'s National Provider Identifier # is 1144784810.




We will fan the flame of your desire to be strong, healthy and GET FIT FOR LIFE. We will do everything we can to empower, educate and encourage you on your journey to a life of energy and vitality. All our resources are at your disposal. We do not want to be ‘just the place you work out’ but a place to belong and be a part of an active healthy lifestyle.



2541 Cowan Blvd, Fredericksburg, VA 22401

Phone: 540-479-1877

Fax: 540-479-1643

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Monday - Thursday 6am - 8:30pm

Friday 6am - 2pm

Saturday 8am - 12noon

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The hourly workouts at Fredericksburg Fitness never get old!  Always new exercises and lifts that are interesting.  In addition to standard body weight and hand weight exercise, they have TRX and pilates reformer machines to change things up.  All the trainers are lovely and encouraging – just enough accountability but not too much.  Always happy to workout at FF! 

Amanda M.

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2541 Cowan Blvd Fredericksburg, VA 22401

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Est. 2008

Hours:  Monday - Thursday 6am - 8:30pm  | Friday 6am - 2pm  |  Saturday 8am - 12noon

Team Credentials:

©2020 Fredericksburg Fitness Studio