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personal trainer Spotsylvania, VA
personal trainer Fredericksburg, VA
personal training and nutrition coaching
best personal trainer Fredericksburg, VA





Medical Exercise • Personal Training • Nutrition Coaching • Pilates Reformer

Are you interested in becoming a better version of yourself? Whether it is from illness, injury,  a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete. In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life."

We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We have 4 private self-contained studios for private, partner or trio training. We specialize in Youth, Adult & Senior Personal Training, Reformer Pilates & Medical Exercise. We are Allied Health Professionals, specifically categorized as Rehabilitation Practitioners by the US Department of Health and Human Services (HHS). Fredericksburg Fitness, Inc.'s National Provider Identifier # is 1144784810.



Custom Training & Nutrition Coaching to Get Results!


We will fan the flame of your desire to be strong, healthy and GET FIT FOR LIFE. We will do everything we can to empower, educate and encourage you on your journey to a life of energy and vitality. All our resources are at your disposal. We do not want to be ‘just the place you work out’ but a place to belong and be a part of an active healthy lifestyle.


We are here to help you be the best you can be. Period.



2541 Cowan Blvd, Fredericksburg, VA 22401

Phone: 540-479-1877

Fax: 540-479-1643

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Monday - Thursday 6am - 8:30pm

Friday 6am - 2pm

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Fredericksburg Fitness Studio Personal Training


The hourly workouts at Fredericksburg Fitness never get old!  Always new exercises and lifts that are interesting.  In addition to standard body weight and hand weight exercise, they have TRX and pilates reformer machines to change things up.  All the trainers are lovely and encouraging – just enough accountability but not too much.  Always happy to workout at FF! 

Amanda M.

Fredericksburg Fitness In the News
In the News
Fredericksburg Fitness Studio Personal Training

Effective Ways to Improve Health in 2022

Most people want to improve their health, but things hold them back. Oftentimes, it’s not having a clear direction of what it takes to make the improvements, or they lack the guidance or accountability. The good news is that there are effective strategies...

Featuring: Jennifer Scherer

Fredericksburg Fitness Studio Personal Training

7 Squat Variations That'll Upgrade Your Glute Workouts

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add a bit more fun to your typical workout routine...

Featuring: Megan Kaye

Fredericksburg Fitness Studio Personal Training

Fredericksburg Fitness Studio offers tips on how to successfully improve health this year

Get a personalized plan. A one-size-all plan doesn't always work for everyone. It's important to have a plan that has been designed to account for where you are and where you want to be. That's the best way to successfully get there...

Featuring: Jennifer Scherer

Watch us on TV!

Exercises to ease lower back pain

Virginia This Morning on CBS 6

Fredericksburg Fitness Certified Personal Trainer, Jennifer Scherer, was recently featured on a segment with Virginia This Morning. Learn exercises from Jennifer to help ease lower back pain.

How To Eat Like Your Life Depends On It

Good Day DC on Fox5

Fredericksburg Fitness Certified Personal Trainer, Jennifer Scherer, was recently featured on a segment with Good Day DC. Learn tips from Jennifer on how to eat healthier.

Proud Supporters of:

United Way
Fredericksburg SPCA
American Heart Association
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