After almost two years of misdiagnoses and being on medicines that messed up my body, I realized that I had heavy hormonal weight gain that I could not lose no matter what. My mom found Fredericksburg Fitness Studio, and I started being a client here in late May of this year. The owner, Jennifer, was super caring when I met her. After talking with her about my goals, health issues, and what I wanted to work on, she decided what would be best for me to lose weight and be healthier. I have done Pilates, Strength Training, and weekly-bi-weekly Dietitian meetings almost every week for 3-4 months.

All of the staff at Fxbg Fitness Studio are super kind, understanding, and attentive to clients’ needs and feelings. Being able to eat healthier, feel better physically, and being able to lose weight is something that I never thought I would be able to do concurrently. My experience here and the lessons I have learned have helped me balance weight loss and my mental health. I still have a long way till I get to where I want to be, but the positive impact that everything I am doing here shows me that being healthy and being the weight I want to be is a near possibility as long as I keep working hard.

My main trainers here so far, Kim and Jennifer, have been amazing, and I am thankful for their guidance 😊! The same goes for the two dieticians I have have had and currently have, Jennifer and Maura. Also, as a college student, the scheduling here is very flexible. I started my journey here in the summertime and was still able to continue everything during my busy school schedule. I will always recommend this place to fix your health, as all staff members here are very knowledgeable and inviting!

— Syd Adams

A Note From her Trainer

My client Syd has been working incredibly hard toward her goals, showing true dedication and resilience. Even with the demands of college, she continues to make time to better herself—proving that balance and commitment can go hand in hand. Over the past several months, she’s become stronger both physically and mentally, focusing on the positives, embracing challenges, and believing in herself every step of the way. Her consistency, effort, and positive attitude have truly paid off, making her an inspiration to others. Congratulations to Syd, our well-deserved Client of the Month!