My time at Fredericksburg Fitness Studio has truly transformed my life. Living with CMT, a neuromuscular condition, has its challenges, but the Pilates sessions have been key in keeping me strong and independent. After almost a year of attending, I’ve noticed consistent progress. Sam challenges me to do my best, but always with encouragement and a sense of fun.

— Capri Juliano

A Note From her Trainer

We’re excited to spotlight an amazing client that has made a lot of progress with us at FFS—Capri Juliano.

I am so proud of how far Capri has come since she first started. She has made incredible improvements in her overall body strength, but especially in her core. It’s exciting to advance her into positions that once felt challenging — now she makes them look effortless. Her positive attitude and dedication to showing up each session truly set her apart, and it’s clear that her consistency is paying off.

I enjoy seeing her smiling face each time we train and love how she pushes herself to give her best effort. I couldn’t ask for anything more. I’m eager to continue progressing her even further because she is capable of so much, and I know this is only the beginning of her journey.

Sam Kaval