I reached out to Fredericksburg Fitness in an effort to take my health seriously. I’ve tried on many occasions to start and maintain an exercise routine, but either failed to remain consistent or hurt myself due to lack of knowledge and overdoing it. I was tired of failure and getting older, I knew I needed to start taking better care of myself. Another driver was my constant pain from golf. I have never been able to golf pain free, and I really want to include golf in my plans for the future.

FFS has been outstanding! Meagan and Tracie are incredible trainers. I have more energy and have gained muscle, lost fat, and golf pain free now after just three months of training. I cannot recommend them highly enough. It has been a game changer for me and I think everyone should consider working with the trainers at FFS, especially if you’re past your prime. 🙂 I’ve found that you can recapture some of that with hard work and the right guidance.

— Dom LaPore

A Note From his Trainer

I am excited to celebrate Dom as July’s client of the month.  Dom came to us specifically wanting to improve his golf game and address back pain that seemed to come with it.  With my TPI golf certification, we got right down to it.  After correctives, homework, and consistency, I was thrilled to hear that after 12 weeks, he has zero issues with recovering after golf, no pain any longer, his plank increased by a whole minute, and he increased his pushups from 24 to 45.  Wow!  I can only imagine how he will progress from here!  This is all to Dom’s credit of how much effort and dedication he has been putting in since I only see him once a week.  I appreciate the attention to details, the diligent practice, and trust in us he has put towards reaching this goal. It’s been such a pleasure working with him towards it!

Meagan Freiwald
Director of Client Engagement