Hi, I’m Sara!

Sara Speet is a Registered Dietitian who combines her background in personal training and nutrition to help clients build healthier, more sustainable lifestyles. She earned her degree from Virginia Tech and began her career with Fredericksburg Fitness Studio as a personal trainer before completing her dietetics training and transitioning into nutrition counseling.

Sara works with a diverse range of clients and has a special interest in cardiometabolic health. She also holds a certificate in training for the management of obesity in both adults and pediatrics. Her approach is rooted in practical, individualized nutrition strategies that help clients feel confident and empowered in their health journey.

Outside of work, Sara recently welcomed a baby boy and loves soaking up every moment of watching him grow. When she’s not spending time with her family, you can find her hiking, crafting, or enjoying the little things in life.