I grew up in Bristol, Virginia, and later spent eight years living in Colorado Springs before returning to Virginia. My passion for fitness began early—at just 10 years old—when I started training with a pair of dumbbells and a neighborhood jungle gym. What began as simple curiosity quickly turned into a lifelong commitment to movement, strength, and overall health.

As a certified personal trainer, I bring not only knowledge and energy to each session, but also a natural gift for encouragement. I strive to meet people where they are and help them recognize their own potential. I believe exercise should feel empowering and sustainable—not intimidating—and I take pride in creating a supportive environment where clients feel confident, capable, and challenged in the right ways.

I’m driven by the success of others and find real joy in helping clients build strength, improve their health, and discover how rewarding consistent movement can be—both inside and outside the gym.

• NASM Certified Personal Trainer
• CPR/AED Certified
• Fitour Certified Pilates Reformer Instructor