I am proud to be a Fredericksburg native with 25+ years in the fitness industry, and a proven leader in facility management, program direction, and project development. I’ve successfully led teams, launched standout fitness programs, and overseen the design and opening of award-winning facilities — always with a passion for people, performance, and community.

I’m often known for my energy and expertise in group training & indoor cycling, bringing motivation, music, and movement together in every class I lead!. My philosophy is simple: the body was made to move, and movement is medicine.

When I’m not training, coaching or collaborating on new business initiatives, I love spending time with my grown kids, Cassie and Mitchell, and our large extended family — or heading out on outdoor biking adventures with my partner, Brandon. I am all about good vibes and good living: music, baseball, travel, sushi, massages, and a great brunch top my list of favorite things – because balance makes everything better!

Credentials:

• National College of Exercise Professionals, CPT
• The Athletics and Fitness Association of America, Group Fitness Instructor
• Schwinn Indoor Cycling Certified Instructor
• Alloy Functional Strength Training Certification
• Foam Rolling Specialty – “Roll & Recover”, Course Creator
• CPR, AED and First Aid Certified
• Fitour Certified Pilates Reformer Instructor
• Fitour Certified Yoga Instructor