Hi, I’m Jessie!

Fitness has been a lifelong passion of mine. From playing basketball growing up to strength training through college, running a few marathons, and now focusing on functional, longevity-based training — movement has always been a huge part of who I am. I believe exercise should make you feel good, keep you strong, and help you live a pain-free life.

To me, fitness should be fun and something we look forward to — because being able to move our bodies is truly a privilege. One thing I always say is: if you sweat every day and laugh every day, you’re doing pretty good! I never take myself too seriously and am always the first to laugh at myself — I think that’s part of what makes fitness (and life!) more enjoyable. My goal is to help others feel that same excitement for movement and support them in building healthy, sustainable habits that fit their lives.

I graduated from Virginia Commonwealth University in 2018 with a Bachelor’s degree in Business and later became a Certified Personal Trainer through NASM. Around that time, I also served as the head JV girls’ basketball coach at my former high school, where I discovered my passion for helping others believe in themselves. Watching someone realize what they’re capable of — and seeing their confidence grow — brings me so much joy.

Now as a mother, I’m even more driven to lead by example for my daughter — showing her that living a healthy, active life is something to be proud of. I deeply value relationships and community, which is why I’m so proud to be part of Fredericksburg Fitness. When you walk through our doors, we want you to feel that “warm hug” sense of belonging. We truly care about each person who comes here and are committed to helping you reach your goals — whether you’re just getting started or have been on your fitness journey for years.

Credentials:

• B.S. Business Management/Administration
• METI-Medical Exercise Specialist
• NASM Certified Personal Trainer
• NASM Certified Senior Fitness Specialist
• NASM Corrective Exercise Specialist
• Fitour Certified Pilates Reformer Instructor
• CPR, AED, and First Aid Certified