I found FFS because I was looking for personal training after too many years of not doing anything. I joined FFS in April 2025 because I was tired of being lazy. I have always enjoyed working out. I have a BS in PE. I played sports my whole life until a cancer diagnosis at 47. I know what I am supposed to do. Key words are “supposed to do.” I am not a self-starter when it comes to fitness. I need an obligation to make sure I show up.  Once I get to the gym, I work hard. It’s the commitment to arriving at the gym with an actual plan that was lacking. I have noticed the changes in my body shape and muscle definition. I am excited to keep going. My strength had dropped drastically after cancer treatments. FF has made it possible to get back to where I was before (or at least close.) I had never done Pilates before. Yup, love it. Had I found Pilates 20 years ago, I doubt I’d still be lazy. I love working out at FFS. I even added an extra day because I felt like doing more. I have worked with several different trainers. I am always a little nervous with a new one. Each one has made me feel welcome and not like the lazy woman I am. The culture, environment, and trainers at FF are the best.

— Jennifer

Note From Her Trainers:

“This month’s spotlight shines on Jennifer Speidel, whose dedication and determination truly stand out. Every time she steps into the gym, she gives 100%—no excuses, no quitting, just pure effort and focus. Her consistency and positive attitude have paid off in incredible ways, with noticeable improvements in her strength, endurance, and confidence over the past few months. I’m so proud of how far Jennifer’s come and can’t wait to see what she accomplishes next!” -Kim Weir

“I’ve had the pleasure of training Jennifer in Pilates, and from her very first session she has consistently pushed herself and given her best effort—while also keeping me laughing along the way. Her positive attitude and upbeat outlook make every session enjoyable and effortless. Jennifer has made tremendous progress since joining FFS, and she continues to impress me week after week. Keep up the great work, Jennifer!” -Sam Kaval