Our Team
At Fredericksburg Fitness Studio, our leadership team is the heartbeat of everything we do. We work closely together every day to create a culture that feels like family—welcoming, supportive, and empowering for every client who walks through our doors. From shaping our programs to fostering a nurturing environment, the team’s collaboration and shared vision ensure that FFS isn’t just a studio—it’s a community where everyone feels seen, valued, and inspired to thrive.
Jennifer Scherer
Founder & CEO
I started Fredericksburg Fitness Studio in 2008 to create a holistic wellness space where people of all ages, sizes, and abilities feel safe, supported, and empowered on their health journey. I am a board-certified registered dietitian and a comprehensive master-level Pilates instructor.
Jessie Domi
President
Fitness has been a lifelong passion of mine. From playing basketball growing up to strength training through college, running a few marathons, and now focusing on functional, longevity-based training — movement has always been a huge part of who I am. I believe exercise should make you feel good, keep you strong, and help you live a pain-free life.
Jen Sawyer
Director of Staff Development
I’ve been passionate about fitness for over 20 years, and I knew right out of high school that I wanted to dedicate my career to helping people move better and feel stronger..
Meagan Freiwald
Director of Client Engagement & Team Culture
To me, fitness is more than a goal—it’s a tool, an outlet, and a way to nourish the mind, body, and spirit. I truly love guiding others on their personal journey and watching them grow stronger, more confident, and more empowered every step of the way.
Sam Kaval
Senior Health Promotion Specialist
The more I trained, the more I was amazed by how strong and capable the body could become. That curiosity sparked a lifelong passion for movement and performance.
Kim Weir
Recovery Specialist
With 15 years in the field (and a lifetime of staying active), my goal is to help you move freely, feel amazing, and enjoy life without pain holding you back.
Jeff Smith
Personal Trainer
I’m excited to bring my experience, passion, and personalized approach to help you reach your full potential!
Paula Valdez
Personal Trainer
What drives me is creating individualized plans that bring you optimal wellness information tailored to your unique needs and goals. I’m here to help you become a stronger, leaner, more confident, and healthier version of yourself. Let’s work together to make your fitness goals a reality!
John Johnson
Personal Trainer
My training philosophy centers on functionality, sustainability, and empowerment. I believe fitness should enhance your everyday life, and that real progress comes through consistency, education, and personalized support tailored to your unique needs.
Zara Nti-Brew
Personal Trainer
Staying active has always been a huge part of who I am, and I’m passionate about helping others experience that same sense of empowerment and freedom through fitness.