Hi, I’m Sam!

Growing up, I was involved in a variety of sports—from volleyball and softball to basketball—which taught me the value of teamwork, friendship, and the power of pushing myself to improve. The more I trained, the more I was amazed by how strong and capable the body could become. That curiosity sparked a lifelong passion for movement and performance.

I went on to earn my Bachelor’s degree in Exercise Science from Radford University and my Master’s in Exercise Science from Liberty University. During my senior year at Radford, I became an ACE Certified Personal Trainer, and that’s when everything clicked—I realized this was more than a career; it was my purpose.

From day one, I’ve believed that exercise and nutrition are two of the most powerful tools for a healthy, fulfilling life. I’ve also seen how many people struggle to understand where to start, and that’s what drives me—to educate, empower, and show others how positive movement can truly transform their lives.

In every session, I bring fun, positive energy and a coaching style that makes clients feel comfortable, confident, and motivated. My goal is to help people move better, feel stronger, and realize just how capable they are—both inside and outside the gym.

Credentials: 

• B.S. in Exercise Science
• M.S. in Exercise Science
• ACE Certified Personal Trainer
• ACE Senior Fitness Specialist
• CPR, AED and First Aid Certified
• Fitour Certified Pilates Reformer Instructor