My passion for health and fitness started in high school when I ran cross country and competed in track and field. As an adult, I’ve continued to live an active lifestyle—I’ve participated in 5Ks, 10Ks, and half marathons, and I’ve also competed in bodybuilding as a bikini and wellness competitor.

What drives me is creating individualized plans that bring you optimal wellness information tailored to your unique needs and goals. I’m here to help you become a stronger, leaner, more confident, and healthier version of yourself. Let’s work together to make your fitness goals a reality!

Credentials:

• B.S. Health Physical Education and Exercise Science 
• ACSM Certified Exercise Physiologist 
• CPR, AED, and First Aid Certified
• SCW Aquatic Exercise Certification 
• Fitour Certified Pilates Reformer Instructor
• Clinical Acupressure through Soul Lightening