We're a fitness studio with a difference.

At our state-of-the-art, private facility..

We focus on one-on-one and semi-private personalized training so you can really let loose.  We believe that a healthy body and a healthy mind are of paramount importance if you want to really live your life to the fullest. At Fredericksburg Fitness Studio we help you set and reach fitness goals you never thought possible. We are endorsed by many area physicians and provide a safe bridge from medical management/physical therapy to a regular physically active program.