Endorsed by many area physicians,we provide a safe bridge from medical management/physical therapy to a regular physically active program.

Functional training, at the core of all Fredericksburg Fitness training, has its origins in rehabilitation as physical therapists often use these methods to retrain patients with movement disorders. To prevent range of motion loss, reduce swelling and eliminate/reduce pain, our trainers utilize functional training techniques. Through our functional training programs you will increase strength, endurance, balance, range of motion and coordination.

We are distinguished from commercially based health clubs in that we specialize in special health issues and populations

Our clients include those with diabetes, obesity, hypertension, neuro muscular disorders, heart disease, lung disease, osteoporosis, orthopedic injuries, cerebral palsy, and dementia. Utilizing your personal health status and history, after consulting with and working under the guidelines of your personal physicians, we will create an individualized training program focused on reducing existing health conditions and preventing the onset of future health risks.

Our compassionate, highly experienced, qualified personal trainers can transform your life through rehabilitative programs using the very latest techniques that are proven to work. Individualized focus and attention on your specific health concerns and fitness needs can give you a new lease of life so that you can enjoy your life to the fullest!

Our Rehabilitative Program...

  • reduces pain, injury and illness
  • prevents future injuries by increasing total body strength
  • improves mobility
  • maximizes your functional day-to-day activities

Our goal is to maximize our client’s functional outcomes to return to an active, rewarding life as quickly and completely as possible.