What Is Mobility?
Mobility is the overall range of motion a person has within their body, most notably within the joints.
Why is it important?
Mobility is important to help you complete activities of daily living without pain or strain.
What are the benefits of improving mobility?
Greater joint range of motion
Decreased risk of injury
Reduced muscle tension and soreness
Improved movement efficiency
What are examples of exercises that help improve mobility?
Hip openers and closers
High knee marching
Hug knee toward chest