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  • Writer's pictureFredericksburg Fitness

What Is Mobility?



Mobility is the overall range of motion a person has within their body, most notably within the joints.


Why is it important?

Mobility is important to help you complete activities of daily living without pain or strain.


What are the benefits of improving mobility?

  • Greater joint range of motion

  • Improved circulation

  • Decreased risk of injury

  • Reduced muscle tension and soreness

  • Improved posture

  • Improved movement efficiency


What are examples of exercises that help improve mobility?

  • Hip openers and closers

  • Arm circles

  • Shoulder rolls

  • High knee marching

  • Butt kicks

  • Cat Cow

  • Child’s pose

  • Side Lunge

  • Hug knee toward chest

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