Fredericksburg Fitness
What Is Mobility?

Mobility is the overall range of motion a person has within their body, most notably within the joints.
Why is it important?
Mobility is important to help you complete activities of daily living without pain or strain.
What are the benefits of improving mobility?
Greater joint range of motion
Improved circulation
Decreased risk of injury
Reduced muscle tension and soreness
Improved posture
Improved movement efficiency
What are examples of exercises that help improve mobility?
Hip openers and closers
Arm circles
Shoulder rolls
High knee marching
Butt kicks
Cat Cow
Child’s pose
Side Lunge
Hug knee toward chest