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  • Writer's pictureFredericksburg Fitness

The Benefits of Pilates



  1. It can help relieve tension in your shoulders, back, and legs

  2. It boosts your body's natural ability to burn fat

  3. It's a great way to cross-train and prevent injury

  4. It promotes mindfulness and body awareness

  5. Technically, all you need is a mat but you can also use a reformer at Fredericksburg Fitness Studio

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