Cardiovascular
lower/control blood pressure
Reduce overall stress on heart
Lower cholesterol levels
Prevent atherosclerotic
build up in the arteries
Reduce risk of premature death from preventable diseases
Cognitive
Slows the rate of cognitive dysfunction
Improves memory
Enhances thinking/problem-solving skills
Boosts brain supporting hormones
Enhances blood and oxygen flow to the brain
Acts as a natural antidepressant and stress reliever
Improves focus