• Fredericksburg Fitness

Join our Planksgiving Challenge!



Take the time this month to join our Planksgving challenge! Complete the work-out below and get that core working this month!


Complete each plank variation for 1 minute! Repeat the list 2-3x!

  1. Plank knee taps

  2. Plank side toe taps

  3. Plank pike toe taps

  4. Plank push-ups

  5. Spider plank

  6. Plank jacks

  7. High plank shoulder taps

  8. Side plank L

  9. Side plank R

  10. Plank hip dips

  11. Plank saws

  12. X plank