• Fredericksburg Fitness

Did You Know?

Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take into account how much sugar is actually in that item!

  • There’s more sugar in a lemon than in a strawberry

  • Blackberries and raspberries are not actually berries

  • Bananas are herbs

  • Almonds are actually part of the peach family

  • “Low-fat” usually means “sugar added” and should be considered unhealthy