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  • Writer's pictureFredericksburg Fitness

5 Exercises for Stronger Triceps

What do your triceps do?

The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements. Triceps brachii is the prime elbow extensor. Although the triceps are responsible for elbow extension, the muscle is also active during other upper-body movements.

5 tricep exercises:

1. Bench Dips

2. Push-ups

3. Skull Crusher

4. Plank Up & Down

5. Tricep Overhead Extension


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