• Fredericksburg Fitness

10 Simple Changes That Lead to Weight Loss

  1. Wake up with a glass of water.

  2. Eat a protein-packed breakfast.

  3. Go for whole grains.

  4. Take lunchtime walks.

  5. Store junk food out of sight.

  6. Pair grocery shopping with meal planning.

  7. Bounce back from bad choices.

  8. Schedule bedtime.

  9. Lay out your work-out clothes.

  10. Mix exercise with entertainment.