• Fredericksburg Fitness

10 Foods that Fight Inflammation

  1. Berries

  2. Salmon, tuna, and other fatty fish

  3. Nuts, including walnuts and almonds

  4. Olive oil

  5. Peppers

  6. Dark leafy vegetables, like kale and spinach

  7. Green tea

  8. Chocolate and cocoa

  9. Fresh herbs

  10. Turmeric

Lowering inflammation throughout the body can help lessen symptoms of other diseases so it is really important to incorporate as many of these foods into your diet as you can!