Our Pilates Reformers provide an innovative form of exercise with countless benefits. The Reformer is a versatile machine using springs for resistance, a carriage, straps and bars to tailor the routine to each individual’s needs. The reformer can be used lying, sitting or standing and can be personalized for each client.
Use of the Pilates Reformer improves:
- Core Control
- Overall Muscular Balance & Coordination
Meet Our Instructors
Jennifer, Megan & Sara have studied to become Certified Reformer Pilates instructors under the FITour Teacher Training module. They have spent a combined total of 25 years studying to understand the movement of the body to achieve maximal strength, flexibility, muscular balance and endurance. With their combination of degrees and experience, our Pilates Instructors are able to provide any level of client the results they desire. Click here to read more about them.
According to Time Magazine (Markham Heid, Feb 2017)
“Pilates looks deceptively easy. But the often-tiny movements improve balance and core strength, Bird’s research suggests. Pilates does this in part by reinforcing the bond between mind and muscles, helping people engage the right muscles in the core. This leads to better posture and control over the body's movements, says Cherie Wells, a senior lecturer in physical therapy at Australia’s Griffith University. Wells’s research has found that the core-strengthening perks of Pilate's may also ease pain and improve daily life for people suffering from chronic low-back pain.”