June 2017

*|MC:SUBJECT|*

Email not displaying correctly?
View it in your browser.

F'burg Fitness June Newsletter
June 1, 2017



June Deal of the Month 


2017 Summer Outdoor High Intensity Interval Training Challenge! 

June 17- Sept. 9th
Every Saturday 
7am-8:30am

It's that time again, we will be holding our annual 2017 Summer Outdoor Bootcamp,
13 weeks of 90 minute outdoor sessions with weekly prizes, team drills, adventures, stations, circuits, partner exercises  and much more! Accessible for all ages and fitness levels. 

Sign up before June 8th for $199 (usually $215) AND receive a FREE Fredericksburg Fitness Water Bottle 
 

(Offer applies to new members only)

June Client of the Month 

Sheila Giscard 

Here's what Sheila said about Fredericksburg Fitness:
"I’m so glad I walked into Fredericksburg Fitness!. After rehabbing my frozen shoulder for a year my focus was definitely on form and fitness.  I appreciate the one on one training as it ensures that injuries are avoided.   Having Jennifer’s  knowledge and experience opens up lots of possibilities that I wouldn’t have thought to try on my own. I’ve seen a big improvement in the ways my clothes fit and in my general fitness.  I ran my first 5k April and look forward to more this summer.  I feel great and I feel like I earned it.  Onward!!!"

Click HERE to read more about Sheila 

 
June Exercise Of the Month 

   
Quadriceps
 

The quadriceps are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct musclesthat make up the quadriceps muscles.

These muscles are called the vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris. The quadriceps are also known simply as the quads.When your quads contract, they straighten your leg at your knee joint. Since the quadriceps extend over the kneecap (patella), they also help to keep your kneecap in its proper position in a groove in the end of your thigh bone. One of your four quad muscles also crosses the hip joint and can assist in flexion, or bending up, your hip.

Click HERE to see our exercise of the month: Squats to help strengthen the Quadriceps 
UPCOMING EVENTS


Fredericksburg Fitness Healthy Happy Hour 

August 12th 5pm-7pm

Featuring guest speaker Dr. Sneed from Old Dominion Osteopathic Medicine, speaking about "Why Can't I move?" A delicious healthy catered meal from Basilico  will also be provided. 
$25 per guest

Click HERE to register! Spots are limited
 

We now accept HSA (Health Savings Account) - Ask your employer if you qualify!

Follow on Twitter | Friend on Facebook | Forward to Friend 
Copyright © |2017| Fredericksburg Frtness Studio, All rights reserved.


Our mailing address is:
2541 Cowan Blvd., Fredericksburg VA 22401
 
unsubscribe from this list | update subscription preferences 






This email was sent to *|EMAIL|*
why did I get this?    unsubscribe from this list    update subscription preferences
*|LIST:ADDRESSLINE|*

*|REWARDS|*