June Deal of the Month
2017 Summer Outdoor High Intensity Interval Training Challenge!
June 17- Sept. 9th
Sign up before June 8th for $199 (usually $215) AND receive a FREE Fredericksburg Fitness Water Bottle
It's that time again, we will be holding our annual 2017 Summer Outdoor Bootcamp,
13 weeks of 90 minute outdoor sessions with weekly prizes, team drills, adventures, stations, circuits, partner exercises and much more! Accessible for all ages and fitness levels.
(Offer applies to new members only)
June Client of the Month
Here's what Sheila said about Fredericksburg Fitness:
"I’m so glad I walked into Fredericksburg Fitness!. After rehabbing my frozen shoulder for a year my focus was definitely on form and fitness. I appreciate the one on one training as it ensures that injuries are avoided. Having Jennifer’s knowledge and experience opens up lots of possibilities that I wouldn’t have thought to try on my own. I’ve seen a big improvement in the ways my clothes fit and in my general fitness. I ran my first 5k April and look forward to more this summer. I feel great and I feel like I earned it. Onward!!!"
Click HERE to read more about Sheila
June Exercise Of the Month
The quadriceps are a group of muscles on the front of your thighs. As you may guess from the name, there are four distinct musclesthat make up the quadriceps muscles.
These muscles are called the vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris. The quadriceps are also known simply as the quads.When your quads contract, they straighten your leg at your knee joint. Since the quadriceps extend over the kneecap (patella), they also help to keep your kneecap in its proper position in a groove in the end of your thigh bone. One of your four quad muscles also crosses the hip joint and can assist in flexion, or bending up, your hip.
to see our exercise of the month: Squats to help strengthen the Quadriceps