Balance, Strength, Flexibility and Focus!
Practical, user-friendly and accessible sessions for all ages and fitness levels to:
Yoga calms the mind and opens the heart to feeling fully alive!
No pain, big gains
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness: muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here's some of the benefits:
Tai chi is considered a form of 'meditation in motion' which promotes serenity and inner peace.