At Fredericksburg Fitness we believe proper nutrition is a key component of successful weight loss. We offer 30-minute sessions of nutritional coaching which includes:
- Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences)
- Helping you establish realistic goals, both short and long term
- Providing techniques to stay on track with your nutrition goals
- Constant review of your progress until your goals are met
By combining regular exercise with proper nutrition you will maximize your results. Our trainers will help to guide you in making better food choices every step of the way. You will take control of your eating habits by learning the proper way to fuel your body. We recommend you combine the nutritional counseling with personal training, group fitness or program design.
For more information please contact us at .
