Boot Camp

Fredericksburg Fitness Boot Camps are for all ages and fitness levels. This incredible workout atmosphere, along with some of Fredericksburg's top trainers, ensures that every client not only gets an amazing workout, but also that they have a great time while pushing themselves to achieve maximum results. Boot camp takes place EVERY SATURDAY MORNING at 8:30 AM at the Fredericksburg Fitness Studio located at 2553 Cowan Boulevard, Fredericksburg, VA 22401.

Your first boot camp is always FREE! Before showing up please contact us at .

We also offer private boot camps where you can get some of your family, friends, neighbors or coworkers together and one of our trainers will conduct a private boot camp session at an off-site location of your choice. Call the studio to learn more: 540-479-1877.

What is Fredericksburg Fitness Boot Camp?

The Fredericksburg Fitness Boot Camps are custom made workouts that use the most important aspects of cardio interval training, strength training, as well as core and flexibility training. It is well documented that cross training methods require you to use a variety of activities in your workout achieve the best results in total body fitness training. In just one hour of a Fredericksburg Fitness Boot Camp, you will receive a total body workout like no other that you have had before.

Each power packed session will involve a variety of exercises ranging from plyometrics to kettlebell training and you will be pushed to your maximum fitness potential by our amazing instructors. Fredericksburg Fitness ensures that boot camps are kept smaller so that our trainers can give more personal attention to each client. No two boot camps will ever be the same to ensure muscle confusion and to prevent boredom. You will meet other people who share your desire for a healthier lifestyle. Just think how refreshing it will feel to start your day with some physical activity and be one giant step ahead of the rest of the world! Our boot camps are designed to physically and mentally challenge you. Be prepared to see results as your muscles burn.

What Do I Get Out of Fredericksburg Fitness Boot Camp?

Guaranteed results
Monthly body fat and weight assessments
Ability to train hard
Motivational skills
Accountability
Increased physical fitness
The ability to push your self physically and mentally
Constant contact and feedback from your trainer

Who Can Attend Fredericksburg Fitness Boot Camp?

Fredericksburg Fitness Boot Camps are available to anyone who wants to improve on their health and fitness levels. The camps will cater to all fitness levels. It is OK if you cannot perform some of the exercises when you come to boot camp. We will teach you the modified versions- safety is our top priority. So there are NO EXCUSES.

I already belong to a gym that offers classes, why should I come to Fredericksburg Fitness?

The answer is simple, there is nothing like it. Fredericksburg Fitness is not a gym, we will know your name and hold you accountable to achieving all of your fitness goals. We take your traditional workouts and make them fun, unique, and most importantly, you will see results from our boot camps. From our TRX and kettlebell training to our small group class setting, Fredericksburg Fitness offers exceptional workout routines with world class instructors to give you the individualized attention to ensure that you achieve the workout goals you desire. You will be measured and weighed-in every month to ensure progress. Our personal trainers are professionals that are trained in the science of weight loss and muscle gain.