FREDERICKSBURG FITNESS STUDIO BLOG

Reformer Pilates has become increasingly more popular over the past few years. We are lucky to have three reformers at our studio, and...

Wake up with a glass of water. Eat a protein-packed breakfast. Go for whole grains. Take lunchtime walks. Store junk food out of sight....

Did You Know…? Below are some interesting facts about nutrition! These may make you think twice before you eat something and really take...