Fredericksburg Fitness

1. Instead of guzzling a ton of water after your workout, try to focus more on hydrating beforehand. You might find you’ll have more energy and focus during your workout. 2. Lift some weights. Researchers at the Washington University School of Medicine in St. Louis found that working out with heavy weights even for as [...]

It’s February and the honeymoon is over. Those of you who set weight loss and/or fitness goals for the New Year are assuredly now realizing it might be more difficult and time consuming than you initially anticipated. Plain and simple: don’t give up. First and foremost, ditch the notion of the “New Year Resolution.” Who [...]

Here is Tasha Brown throwing down 10 real push-ups: Tasha is down 8 inches since she started her bootcamp with Fredericksbuirg Fitness 6 weeks ago. The number one reason Tasha has seen such great results is because she motivates herself .  You have to remember that we can’t be with you every day. We’re not going to go to [...]

Several of you have asked about workouts you can do while on vacation or traveling (tis the season!) and my answer is simple: body weight. Some of the best exercises you can do only require your own body weight and a little bit of space: push-ups, squats, lunges, planks, hip bridges– all winners. Body weight [...]

Congrats to our Fredericksburg Fitness contest winners! Dana Brown: longest wall sit. Paula Joseph:  longest hula hoop. Lindsay Hession: longest jump rope Congratulations to all three of you and keep up the hard work! A quick note about the 4th of July… First and foremost, we wish you a safe and happy holiday! Secondly, I wanted to remind you not to be [...]

From now on, we will be using the blog to clear up any confusion about bootcamp dates and/or times, set-up future bootcamps, and answer any questions you might have for us. This is also a great space for you all to talk with each other about things such as meeting up for make-up bootcamps or [...]

Some of you have had some problems registering. Here are some things to take note of: 1.) In the bottom field where it says “Fredericksburg Fitness,” please fill in your full name. 2.) Make sure you go to your email after registering to confirm your account. 3.) If you have any question or problems, please [...]