Apr 31 minApril Showers Bring May FlowersGardening is a great way to get more exercise into your day and spend time outside. When gardening you perform hinge, squat, pull, push,...
Mar 11 minWhat is Acupressure?What is Acupressure? In acupressure, muscular tension is released by applying pressure with the hand at specific acupoints or pressure of...
Feb 11 minImproving your Stability Improving your stability is very important. If you train stability, you can help improve your balance, posture, coordination, and overall...
Jan 13 minNutrition Facts and LabelBelow are steps on how to read a nutrition label so that you can choose the best foods for you! Step 1: Start with the Serving Size Look...