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It’s Valentine’s Day, so keep your heart healthy

It’s Valentine’s Day, so keep your heart healthy

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart.

When it’s wise to avoid exercise

When it’s wise to avoid exercise

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer.

Why you should stop eating lunch at your desk

Why you should stop eating lunch at your desk

For the workaholics, it’s all too easy to get caught up in work. You can only accomplish so much in a day before it’s time to pack up and head home. That’s why many people are lulled into believing that eating lunch at the office desk may seem like a good way to make the most of their work time.

How to tell if you have a good yoga teacher

How to tell if you have a good yoga teacher

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than anything else. Maybe it’s because the studio is close to their house or maybe it’s because they get a great discount for buying class sessions in bulk.

Practicing Yama off the mat

Practicing Yama off the mat

It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical health, true practitioners know that real yoga is a balm for the soul, not the body.

Be happy with a healthy body

Be happy with a healthy body

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ recently joined in this “real-body” movement by banning the phrases “bikini body” and “drop two sizes” from its publication.

Why you should avoid so-called “diet foods”

Why you should avoid so-called “diet foods”

If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the word “diet” slapped on the label. Easy enough, right? Well, the truth is that food sellers can write just about anything they want on their label, and this includes the word “diet.

FITNESS Q&A

Can I Learn to Love Exercise?

Exercise is important to your overall health. It can help manage or improve chronic diseases, help support weight loss and even improve your mood. Finding the motivation to exercise regularly may be difficult to some people.

Health and Fitness News

How to Change Your Relationship with Food
WAY TOO MUCH!

Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions.

5 strength machines every women should use

5 strength machines every women should use

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even better news is that you can easily use these machines like an expert after just a few minutes of training! So take a step from your comfort zone, give these machines a go, and you’ll likely experience greater strength and endurance in no time.