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Discover the Great Outdoors!

Discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air.

Female athletes who endure!

Female athletes who endure!

The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some endurance sports such as swimming, women often seem to fare far better over longer distances than men. When it comes to showcasing athletic abilities with an incredibly challenging fitness journey of power, determination and outstanding prowess, there are many female athletes who endure and have utilized their stamina and endurance to become top of their class as a result.

5 quirky fitness apps!

5 quirky fitness apps!

You really can’t beat being part of a dynamic fitness community and often the best way to achieve this is to physically join in activities with experts like us. You simply cannot compare to the personal face-to-face attention and advice you get from certified instructors.

Are you eating too much?

Are you eating too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view of what a meal portion should be, it seems that we’re definitely piling more on our plates.

Get going with a yoga glossary!

Get going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about yoga or are just starting out, it’s good to get a grasp on some popular yoga terms.

A life coach for fitness!

A life coach for fitness!

When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and putting in place techniques to reach these ambitions.

Go on a Mediterranean diet journey!

Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats.

Say goodnight with yoga!

Say goodnight with yoga!

Exhausted, irritable, muzzy-headed and yet still unable to sleep; does this sound familiar? If so you’re not alone as more than 70 million people in the US alone have problems getting some good quality shut-eye. One potential solution might be to do some yoga moves before bedtime to promote a restful sleep.

Getting fit is all about the attitude!

Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities.

Yoga for life right now!

Yoga for life right now!

By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. Yoga moves which bring the mind’s attention to the present moment in time can really have a great impact on your perception, attitude to exercise and life in general, as well as help you reach your health and fitness goals in the future.