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Biggest weight loss mistakes!

Biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from simply too much of the wrong foods.

Yoga stretches health benefits!

Yoga stretches health benefits!

Yoga really stretches and challenges the muscles and, while it isn’t the only component of yoga practice, it is an important element that has a positive impact on the body and even the mind. Some people downgrade yoga as simply stretching, which is not accurate at all.

Exercise to keep breast cancer away!

Exercise to keep breast cancer away!

One in eight women in the US will develop invasive breast cancer in their lifetime. A statistic that is shocking enough to propel women to make sure they get checked out. One study suggests that another weapon in the fight against this disease is sport.

Health and fitness apps!

Health and fitness apps!

Whether you want to keep track of your fitness, lose weight or follow a more nutritional diet, you can support your journey to a healthier you with the latest in personal technology. Health and fitness apps have come a long way and can be a great add-on to training with real life coaches and being part of an exercise community.

Post-exercise no-nos!

Post-exercise no-nos!

You’re putting in the effort and showing determination and what you expect are great results and to feel good too. If you’re working out with a quality fitness routine then there’s no reason you cannot head straight toward your goals.

Why really fit men stretch!

Why really fit men stretch!

Real men run marathons, compete in Ironman championships, and lift bicep bulging weights. Real men sweat it out with cardio and cross training and meet the challenge of suspension training full on. What they don’t do is stretch. This somewhat macho and archaic attitude is what some men consider a manly way of working out.

How to retrain your brain about pain!

How to retrain your brain about pain!

Chronic pain can be a real pain, literally! And what’s more, such pain can still be felt, long after the physical healing of tissues following an injury. With the help of a physiotherapist and by taking positive steps yourself, it is possible to manage persistent pain.

Energize your whole being!

Energize your whole being!

Yoga is known for its many benefits to the mind, body and whole being. When it comes to your body, one of the most commonly observed benefits yoga brings is boosting your energy levels. Yoga’s energy-increasing properties do not only affect the body, but even the mind as well, by lessening stress and improving the clarity of the mind.