2016 September: Health and Fitness Q&A

Why Have A Good Posture?

1. Facilitates breathing: A good posture naturally enables you to breathe properly. This is why yoga, pilates, and meditation focus so much on getting your posture and sitting positions right.

2. Increases concentration and thinking ability: When you are breathing properly, you increase your thinking ability too.

2016 September: Health and Fitness News

3 Simple Ways to Better Your Health

Mental Attitude: Use Meditation to Relax

Regular meditation can help relax both the mind and the body. The Mayo Clinic offers these suggestions: concentrate on breathing deeply and slowly, focus on relaxing every area of your body, repeat a mantra or prayer, meditate as you walk, read something that's personally meaningful, listen to soothing music, and focus your thoughts and gratitude on a particular person, pet, or object.

August 2016 Client of the Month

Patty has only been a client since April 2016 and has already made a huge impact on our Fredericksburg Fitness family!

Not only does she shine in her physical performance, but her personality is just as bright and fun. Not to mention, so are her outfits! No matter what, rain or shine, Patty commits herself completely to each session both mentally and physically and makes it a priority to focus on herself.

Health and Fitness Q&A

How can you fit exercise into your vacation?

Vacations usually mean time away from physical activity and fitness but it doesn't have to. There are many ways that you can sneak in a workout without disrupting the leisurely vacation that you have been looking forward to all year.

Health and Fitness Q&A

How to overcome social eating temptations?

Let’s be honest, improving your eating habits is challenging, even when you are the one doing the shopping and cooking. What do you do when you are constantly being tempted to eat more by the people around you, or the situation you’re in? While resisting temptation is never easy, by having a plan you can make smart eating choices in every situation that life throws at you.

Health and Fitness News

Habits can be contagious

The people around you matter. And you matter to the people around you.
Research shows that we are affected by the body composition, habits, and lifestyles of those around us. The more people around us are doing something, or living a certain way, the more likely we are to do and live the same.

July 2016 Client of the Month: Neil Green

Congratulations on being chosen as our
July 2016 Client of the Month!
Neil has been a client of Fredericksburg Fitness Studio since 2013 and continues to improve his fitness level with each passing year. Neil came to us with the goal of building core strength and learning corrective exercise strategies to help with muscular imbalances due to his sedentary job.