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4 reasons to skip a workout

4 reasons to skip a workout

You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told that skipping exercises means you are lazy. But this is far from being true. Sometimes your body is simply not ready to exercise, and you shouldn’t beat yourself up for missing a day or two of working out if you have a valid reason to do so.

Swim your way to a healthy body

Swim your way to a healthy body

If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the pool.

Why you need to eat more pineapple

Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple.

Here’s why you should be walking more

Here’s why you should be walking more

Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a dull, functional exercise that only warrants being considered if you’re going to do it anyway.

4 reasons you’re not losing weight

4 reasons you’re not losing weight

The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly to their diet plans and workout schedules. Some may relate the lack of weight loss to their excessive eating habits, but there are actually several other factors that contribute to losing weight.